Idpl-food-calorie-chart-1.pdf 5u6l1y

 

FOOD CALORIE CHART HOW MANY CALORIES HAVE YOU EATEN?  

     

 

 

 

 

  Food Mee Rebus Mee Siam Mee Soto Mee Goreng Noodles with Minced Pork & Mushroom (Dry) Ban Mian (with egg, meat & vegetables) Fried Kway Teow (with cockles) Hor Fun Laksa Fried Beehoon (plain) Lor Mee Fishball Noodles, Dry Fishball Noodles, Soup Fish Head Beehoon Soup Fish Slice Beehoon Soup Fried Hokkien Prawn Mee Prawn Noodles, Dry Prawn Noodles, Soup Wanton Noodles, Dry Wanton Noodles, Soup Kway Chap (with meat, intestine & taupok)  

 

 

Portion 1 plate 1 plate 1 bowl 1 plate 1 bowl 1 bowl 1 plate 1 plate 1 bowl 1 plate 1 bowl 1 bowl 1 bowl 1 bowl 1 bowl 1 plate 1 bowl 1 bowl 1 bowl 1 bowl 1 bowl

Calories 558kcal 519kcal 432kcal 660kcal 511kcal 475kcal 743kcal 708kcal 589kcal 252kcal 383kcal 364kcal 330kcal 666kcal 349kcal 615kcal 459kcal 293kcal 409kcal 217kcal 648kcal

 

FOOD CALORIE CHART HOW MANY CALORIES HAVE YOU EATEN?  

     

 

 

 

 

  Food Chicken Porridge Fish Porridge Pork Porridge Century Egg Porridge Char Siew Rice Duck Rice Chicken Rice (with meat) Fried Rice Nasi Lemak Nasi Briyani with Chicken Fish & Chips Stingray (with chili sauce; grilled) Bak Kut Teh Herbal Black Chicken Soup Tom Yam Seafood Soup Pig Organ Soup Watercress and Pork Ribs Soup Chicken Curry Fish Head Curry

Portion 1 bowl 1 bowl 1 bowl 1 bowl 1 plate 1 plate 1 plate 1 plate 1 plate 1 plate 1 serving 1 serving 1 bowl 1 bowl 1 bowl 1 bowl 1 bowl 1 bowl 1 plate

 

   

 

Calories 214kcal 261kcal 362kcal 422kcal 600kcal 706kcal 702kcal 508kcal 494kcal 880kcal 848kcal 347kcal 342kcal 186kcal 271kcal 158kcal 92kcal 450kcal 288kcal

 

FOOD CALORIE CHART HOW MANY CALORIES HAVE YOU EATEN?  

             

 

 

 

Bread, Fast Food Local Snacks/Bites McDonald’s Bread (white)Big Breakfast McDonald’s Bread (wholeHot meal) Cakes McDonald’s Big Mac Doughnut McDonald’s Char Siew Pau Fillet-O-Fish McDonald’s Chicken Pau McSpicy (Single) McDonald’s Pork Pau McChicken McDonald’s Egg Tart French Fries (Medium) McDonald’s Ham Chim Peng McFlurry (red bean Oreo filling) KFC Original Mee Chiang Kueh Chicken (peanut Wingfilling) KFC Prata Roti Hot & (plain) Crispy Chicken Wing KFC Prata Roti Original (with Chicken egg) Drumstick KFC John Roti Hot & Crispy Chicken Drumstick KFC Original Carrot Cake (mashed Chicken &Thigh fried) KFC HotOmelette Oyster & Crispy Chicken Thigh KFC Zinger Chee Cheong Burger Fun KFC Popcorn Chwee Kuay Chicken (Regular) KFC Whipped Curry Puff (with Potato chicken) (Regular) KFC Cheese Yam Cake Fries PizzaTiao You Hut Super Supreme (9” Regular Pan) Pizza Hut Hawaiian (9” Regular Pan) Popiah Pizza Kueh Soon Hut Veggie Lover’s (9” Regular Pan) PizzaMai Siew Hut Hawaiian (10” Regular Crispy Thin) Pizza (Fish) Otah Hut Veggie Lover’s (10” Regular Crispy Thin) Satay (Chicken) Pizza HutRojak Traditional Bolognaise Pasta Chinese   Indian Rojak    

 

 

Portion Portion 1 1slice serving 1 1slice serving 1 1piece serving 1 1bun serving 1 1bun serving 1 1bun serving 1 1piece serving 1 1piece serving 1 1piece piece 1 1piece piece 1 1piece piece 1 1piece piece 1 1plate piece 1 1plate piece 1 1piece serving 1 1whole serving 1 1piece serving 1 1piece serving 1 1piece slice 1 1piece slice 1 1piece slice 1 1piece slice 1 piece 1 slice 1 stick serving 1 1plate 1 plate

Calories 561kcal 77kcal 344kcal 72kcal 522kcal 304kcal 351kcal 212kcal 585kcal 204kcal 395kcal 246kcal 374kcal 177kcal 400kcal 273kcal 157kcal 186kcal 190kcal 122kcal 149kcal 289kcal 212kcal 571kcal 329kcal 467kcal 399kcal 650kcal 633kcal 133kcal 297kcal 57kcal 51kcal 246kcal 571kcal 174kcal 195kcal 123kcal 177kcal 92kcal 168kcal 98kcal 156kcal 105kcal 18kcal 140kcal 35kcal 592kcal 443kcal 756kcal

 

FOOD CALORIE CHART HOW MANY CALORIES HAVE YOU EATEN?  

     

 

 

 

 

  Desserts Ice Kachang Chendol (with coconut & evaporated milk) Bubor Cha Cha Pulut Hitam (with coconut milk) Tau Suan (with you tiao) Green Bean Soup Cheng Tng Herbal Jelly

Portion 1 bowl 1 bowl 1 bowl 1 bowl 1 bowl 1 bowl 1 bowl 1 bowl

Calories 257kcal 593kcal 390kcal 290kcal 293kcal 237kcal 257kcal 71kcal

Drinks Coca Cola Sugar Cane Juice Bandung Soya Bean Milk (sweetened) Barley Water Bubble Tea (with milk) Bubble Tea (with milk & pearls)

Portion 100ml 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup

Calories 42kcal 158kcal 153kcal 163kcal 55kcal 232kcal 340kcal

 

 

    Sources: http://www.mcdonalds.com.sg/eatsmart_nutriinfo.html http://www.kfc.com.sg/cares-nutrition-table.php http://www.pizzahut.com.sg/dine_in/menu/information.asp   http://www.nutrition.com.sg/do/dolocal.asp http://kaithequeen.blogspot.sg/2009/06/calories-of-common-singapore-food-part.html