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Copyright © 2016 by Mikkois All rights reserved. This ebook, or any portion thereof, may not be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without the express written permission of the publisher except for the use of brief quotations. Published in the United States of America First Publishing, 2016 ISBN 978-0-692-77910-1 Mikkois Orlando, FL 32835 www.mikkois.com

Disclaimer: The methods describe within this eBook are the author’s personal thoughts. They are not intended to be a definitive set of instructions for this project. You may discover there are other methods and materials to accomplish the same end result. The author has made every effort to ensure the accuracy of the information within this book was correct at the time of publication. The author does not assume and hereby disclaims any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from accident, negligence, or any other cause. Any action taken on your part in response to the information provided in this ebook is at your sole discretion. In no event shall the ebook author be liable to you or anyone else for any decision made or action taken in reliance to this information. The information provided is not intended to diagnose, treat, cure or prevent any disease. No individual should make any medical decisions based on the information here, without first consulting with their doctor or licensed healthcare provider. The contents of this ebook is intended to be used for informational purposes only - not as a substitute for professional medical advice. Never disregard professional medical advice or delay in seeking it, because of something you have read in this ebook. The reader should consult with their doctor in any matters relating to his/her health.

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Table of Contents Part 1:

Genesis Part 2:

Viaje Part 3:

Latent Laws Part 4:

The Cure Part 5:

Exodus


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Genesis “A decision today results in a different tomorrow.” - Mikkois If you’re reading this, then congratulations. You’re that much closer to being free. In your hands you hold the key to your freedom. Entailing insight from years of trial and error, and ultimately, the cure. Now, I strongly suggest that you read everything instead of skipping over to “The Cure.” This will allow for greater insight. Now, before we begin, let me tell you a little more about this “addiction.” The reason why this addiction, in particular, is so “difficult” to overcome is because it is linked to your sex drive. As humans, that is our main driving force, to procreate, to have sex. Now add in a toxic, self sabotaging behavior that disguises itself and utilizes this driving force, and you’ve got yourself a sticky situation. No pun intended. You see, with this addiction, FMO (fantasy masturbation orgasm) and PMO (pornography masturbation orgasm) are the two things that of which you MUST AVOID at all costs. In theory, masturbation without fantasy/pornography is an exception that can be done once a month if need be. Although, I strongly do not recommend this as 9 times out of 10, there’s no way that you will be satisfied with just that and will end up either FMO’ing and/or PMO’ing. The reason for this is because the “experience” is no where near that of FMO/PMO. Now as for this journey, you will experience many benefits and many side effects, it all depends on you. This is where it gets tricky though. You see, the deeper you delve into this journey and keep relapsing/binging, the more side effects you are going to experience. The reason I say this is because early throughout my journey I would only abstain for small timeframes and then relapse/binge. This led to not only frustration/depression/anger but it also brought about even more side effects. Making things 100x more difficult. Rest assured, if you’re already in this state, do not worry. It is still possible to be free, it will just take a bit more effort on your part. You need to quit making excuses and make the decision TODAY that you will never relapse again. You must do whatever it takes to see this through. Now as for the side effects/benefits, I’ve gone ahead and listed most of them to the best of my experience/knowledge/understanding.


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SIDE EFFECTS Some of the “side effects” that may be experienced include, but are not limited to:

- anxiety - social anxiety - depression - low self-esteem - brain fog - de-personalization/de-realization - obsessive compulsiveness - other psychological issues - inability to form connections with others - numb to everyday things - unstable emotions - cravings/urges - questioning of your sexuality - objectifying woman/men - inability to focus, memory issues - lethargic - hair loss - low testosterone - erectile dysfunction/pre-mature ejaculation - low vibration - insomnia - weak immune system - misery - disconnection with the divine - unstable hormones/neurotransmitters - suicidal thoughts
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BENEFITS Some of the “benefits” that may be experienced include, but are not limited to:

- confidence - clear mind - strong immune system - happiness - new perspective - sensitivity (both sexual and to life) - like a kid again - present - sexual appeal - clear skin - heightened testosterone - ability to form connections with others - motivation/drive/ion - energy - open and receptive - deeper voice - stable emotions - amazing sex - no more erectile dysfunction/pre-mature ejaculation - stable hormones/neurotransmitters - connection with the divine. - high vibration *Understand that abstaining from FMO and PMO will not fix everything. It will help tremendously, but it is not the answer to all of your problems. This is simply a doorway into your journey of self growth. *


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Viaje “There is no greater accomplishment than he who conquers their sexuality.” - Mikkois I’m sure you already know, in one way or another, that this shit is not for the weak. This may very well be one of the most difficult things that you will ever endure in this lifetime but nonetheless, you shall prevail. Keep in mind that this is not something that should be seen as just a short term goal but rather a “lifestyle change.” It’s all about sacrifice. You’re sacrificing instant gratification, for a better life. You’re sacrificing misery, for happiness. Now, first thing’s first, quit counting the days. Think about it. When you take on a new hobby, you don’t count how many days its been since you first started. Early throughout my journey I used to count the days and if ever I were to relapse, I would begin thinking to myself, “man, I would be feeling so good right now if I didn't relapse,” or “shit, I would be so far in if I didn’t relapse.” This is the exact depiction of self destruction. Second, take your focus off this journey and just live life. By doing this, you will allow yourself to be free. Third, begin your spiritual journey as this will make recovery much easier and insightful (we’ll get more into this in “EXODUS”). Lastly, you will know when the time has come. There is no set time that you will recover in, as it depends on how far into the addiction you are, your recovery attempts, neurotransmitter levels, etc. Just sit back, or rather move forward, and enjoy the ride (or at least try to).

“Your lowest point is also the beginning of your impending growth.” - Anonymous

FLATLINES This journey that you have chosen to embark on is going to be an emotional rollercoaster with many high’s/low’s. This is due to the constant fluctuation of your neurotransmitter levels throughout recovery. When you are at an all time high, your neurotransmitter levels are optimal for some time and when you are at an all time low (flatline), your neurotransmitter levels are out of balance. This is a normal process to experience during your journey. The length and severity of them will lessen in due time depending on your neurotransmitter levels. The key to flatlines is to get out of them ASAP. Exercising, cold showers, listening to music, painting, being in nature, 7

8 social interactions, etc., are all things that will aid you in doing so. Something that you will notice about a flatline is that most often times, the desire to have sex, FMO, and/or PMO, will be minimal to none. Lastly, do not let yourself get lost in a flatline. They are only temporary and will .

“There has never been, and cannot be, a good life without self control.” - Leo Tolstoy

URGES/CRAVINGS These may arise at any time and in any way, shape, or form. DO NOT LET THEM PLAY OUT IN YOUR MIND. Somewhere on reddit I had read a post that spoke of this acronym referred to as H.A.L.T. It stands for hungry, angry, lonely, and tired. Supposedly these were the main reasons why one would feel an urge/craving. From my experience, I found that these along with an idle mind and any negative emotion were the main reasons as to why one would feel an urge/ craving. When your mind is idle, the first thing it will often go to is that which it is already comfortable with (same goes for a negative state of mind). Something that I realized early throughout my journey is that it is wise to stay busy and if an urge/craving should present itself, evaluate, then proceed to redirect your thoughts/energy. Just like a flatline, do not get lost in an urge/craving as they are only temporary and will . Most importantly, WHY YOU STARTED.

“Do not stress that which cannot be controlled.” - Mikkois

NOCTURNAL EMISSION This is the proper terminology for a wet dream. This will be experienced if you have no release whatsoever by means of sex or relapse. Even then, release does not guarantee that it will not occur. A nocturnal emission is your body’s way of taking care of itself. The symptoms you may feel after, mimic that of a relapse/flatline. These feelings will within a few days and you will return back to the state that of which you were in prior. If a nocturnal emission occurs, relax. Everything will be alright. The timeframe after is only temporary and will lessen in severity as you progress in your journey to recovery. In fact, releasing once every so often is healthy and should be done only by means of sex/nocturnal emission.

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“Do not look where you fell, but where you slipped.” - African Proverb

SLIP UP This is when you come across and/or consciously search something that arouses you. It’s that, “shit, did I just relapse?” moment. When this occurs, dopamine is released and the addicted neural pathways are activated once again. This results in your journey coming to a halt. The symptoms you may feel after, mimic that of a relapse/flatline. Relax. You will, in due time, return back to the state that you were in prior. As for how long this timeframe will last, that all depends on how much dopamine was released and how long the addicted neural pathways were active.

“Never give up what you want most for what you want today.” - Neal A. Maxwell

RELAPSE This is when the addicted neural pathways are activated and an excess of dopamine is released, resulting in ejaculation. This can happen through fantasy, pornography, and/or by anything that arouses you. If this occurs, it should not be seen as something negative but rather as something to learn from. The reason for this is that it will show you exactly what it is that you must change in order to not relapse through that manner again. , everything happens for a reason.

“Being defeated is often a temporary condition. Giving up is what makes it permanent.” - Marilyn vos Savant

BINGE This is when you relapse repeatedly without remorse. It’s when you’ve abandoned ship and said, as the Hodge Twins would put it, “fuck it, I’m going to bust ALL KINDZZZ OF NUTZZZ.” A binge will usually set you back to square one. ONCE A RELAPSE HAS OCCURRED, THINK WISELY. , the choice to binge is ALWAYS in your hands. Pun intended. 9

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“When you allow yourself to fantasize, you open the door to failure.” - Mikkois

FANTASIZING Under NO circumstance should this be done. The subconscious mind does not know what is real from what is not. Your thoughts will manifest, ultimately leading to you relapsing (we’ll get more into this in “Latent Laws”). To stop yourself from fantasizing, you need to redirect your energy (i.e. sports, working out, social interaction, etc.).

“It’s time we saw sex as the truly sacred art that it is. A deep meditation, a holy communion, and a dance with the force of creation” - Marcus Allen

SEX Believe it or not, there is more to life than just sex. Hard to believe with what we’ve come to know in todays society but it is true. Now I’m not saying that you shouldn’t have sex but rather it shouldn’t be the focal point of your existence. With that being said, a sexy time can indeed take place during your journey. Now as to when and how often you can have sex, is completely up to you. Same goes for ejaculation/orgasm. Keep in mind that the period after ejaculation/orgasm may mimic that of a relapse/flatline. Only when you feel that you are ready, should you have sex. Understand that the sole purpose of “sex” is to procreate and/or deepen the connection that you have already established with another. That is the only time one should have sex. If all you want is to “fuck” a woman/man, then you’re wasting your energy.

“The real problem is not increasing your energy. The problem is losing it. If you stop the loss, you will have more than enough energy.” - Frederick Lenz


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Latent Laws “In the end, there is only the present moment and your perception of it.” - Mikkois

LAW OF ATTRACTION This law states that your thoughts create your “reality,” but your “reality” is simply your perception of the present moment. People tend to have different “realities” because we all have different perceptions. In the end, there is only the present moment and your perception of it. To be able to truly grasp this concept, I want you to first understand that you are not your body. You are a soul/spirit that resides within a human body. Energy is what is allowing the human body that you reside in to be alive. It allows your heart, brain, lungs, etc., to work. Think of your body like a car. Just like a car needs energy to turn on, so does the body. Now once the car is on, in order to start the car, you need the gas and everything else to work in conjunction. Just as the body, once it is alive (on), the heart, brain, lungs, and everything else need to work in conjunction in order for it to function (start). Now that the car (body) is running (alive and functioning), how do you get it from point A to point B? An operator is needed to press the gas pedal and steer the car just like the human body needs an operator (soul/spirit) to move, speak, listen, etc. Now that you understand that, realize that most if not all of your thoughts are not yours. The mind is a receiver. It constantly receives positive/negative/neutral thoughts on a continuous basis. Just like a television, the mind receives all these different channels (thoughts) and you (soul/spirit) can choose which channel (thought) you want. Now whichever channel you choose, that will become your reality. If you watch a scary movie, you become scared. If you watch a sad movie, you become sad. If you watch a funny movie, you begin to laugh. It becomes your reality. So you can now see how if you allow thoughts of masturbation/pornography/ fantasy/sex to linger in your mind, it will not change the present moment, but rather your perception of it. Those thoughts will manifest and become your reality. By NO MEANS should you allow these thoughts to linger, even for a second. When you allow them to linger, you unknowingly open yourself up to that “channel” and experience the phenomenon that occurs when one channel begins to merge with another. That thought will begin to grow until it has taken over your mind and manifested itself. Ultimately becoming your reality.

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“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” - Socrates

LAW OF HYPNOTIC RHYTHM This law states that when you do something repeatedly, it’s only a matter of time before it becomes a habit and once this occurs, a rhythm will develop shortly after. The best way that I’ve found to break a rhythm is to put all of your energy into creating new rhythms. These new rhythms MUST be formed or it will be damn near impossible to break the old rhythm. The reason for this is that your brain has many neural pathways. Anytime you do anything, neural pathways are activated. When something becomes a habit, specific neural pathways have now been activated repetitively to the point where they begin to form a pattern. Once the habit becomes a rhythm, these neural pathways have now formed a connection allowing whatever it is that resulted in this rhythm, to occur without effort/will power/control. Hence why it’s so difficult to overcome an addiction. When you don’t activate new neural pathway’s with new habit(s)/rhythm(s), then the old rhythm(s) will seek to activate once again (i.e. strong urges/ cravings when you continue the same routine or begin falling back to your old ways). Keep in mind that MOST, if not ALL benefits/side effects are a direct result of your neurotransmitter levels (we’ll get more into this in “The Cure”).

“Shallow breathing is the root of all evil but conscious breathing restores and secures our souls.” - Desmond Green

LAW OF BREATH This law states that your breathing pattern controls your thoughts and emotions. Irregular breathing patterns are formed as a direct result of not being in the present. With this irregular breathing pattern, unstable emotions, anxiety, obsessive compulsiveness, and/or any other psychological disorders may arise. To correct this, you must develop a new (or rather old) breathing pattern. To do this, simply focus in on your breathing and make sure that your inhalation/exhalation are done at a deep/steady pace. To further establish this rhythm, begin meditating as this will allow you to be more conscious of your breathing. To meditate, simply focus in on your breathing and let your thoughts come and go.

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“Once energy is flowing as it should, your reality will be as that of a dream.. surreal.” - Mikkois

LAW OF FLUX This law states that your dissociation from the present is a direct result of stagnant energy residing within. Energy is what keeps us alive and it is what dictates the very being of this physical body that we reside in. It is all around us and an interexchange should be taking place at all times. When we close off and energy is not flowing as it should, we then experience this dissociation from the present. To counteract this, you need to open yourself up just as you were when you were a kid. You need to let go and stop trying to control everything. You can’t be afraid of the pain that may come when you are open. Trust me, I speak from experience. When I was younger, I was open and receptive. I trusted in the man that my mother was in a relationship with, then he abused me physically, mentally, and emotionally, resulting in me closing off. I was open and receptive when I had my first love, only to have her cheat on me and lie to me, resulting in me closing off. I was open and receptive when I thought I had everything in life, then my nephew ed away at 7 months old, resulting in me closing off. Life is tough and can make you close off and become hard hearted but let me tell you something, every time that I closed off in the past, I was even more miserable. As Elliot Hulse once said, “When you close yourself off to love, you don’t get love. What you get is a shadow of love.” This love that he refers to is what you felt as a kid and what you will feel once you are completely open and energy is flowing as it should. Once this occurs, your reality will be as that of a dream.. surreal.*

*Note that this state can be achieved by means of sex, drugs, herbs, meditation, prayer, exercise, and/or unknowingly, but will usually be short lived unless done consciously.*


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The Cure “Incurable means curable from within.” - John Frederick Demartini Something that I kept hearing early in my journey is that an addiction is incurable and that all you can do is make it “dormant.” Meaning that it can come back at any moment. While I accepted this at the time, I had a gut feeling that this wasn’t true and so began the quest to find a “cure.” I came to notice that these “guidelines” created by those prior, were that of a quick fix. Just allowing people to make these addicted neural pathways “dormant.” The sad truth is that with these “guidelines,” many people would go months into sobriety, then fall right back into the addiction. Extremely similar to recovery programs for other addictions and western medicine for any ailments of the body. Neither actually addresses the main problem.

Root Cause This addiction, or any addiction for that matter, is a direct result of either naturally low dopamine levels, a coping mechanism, and/or by means of an escape. The recovery process will be the same for all three, as each affect your neurotransmitter levels prior/during/after. This is because the body strives to stay in a state of homeostasis which is basically a “balanced” state of all hormones/neurotransmitters. When the body has naturally low dopamine levels, it is not “balanced.” Meaning that the body will seek to correct this. Therefore, an addiction will form (very easily for that matter) to anything that “corrects” this imbalance. Even if it only does so for a short period of time (referred to as an “addictive personality”). Once this occurs, your brain will cease to release dopamine naturally because it is now receiving a substantial amount of dopamine from the addiction. Then to make matters even worse, if you were to ever remove that which your body has now grown a dependency on, you’re going to be hit with a substantial amount of problems (all referred to in “GENESIS”). Understand that having naturally low dopamine levels/addiction is not a sickness. It is the result of a sick body. Meaning it can be cured. Truth of the matter is that MOST, if not EVERYTHING that you feel months after abstaining, can be attained right now (or in a much smaller time frame depending on your digestive system). The reason for this is that your digestive system needs to be working properly in order for neurotransmitters to be regulated efficiently. Dopamine, acetylcholine, norepinephrine, GABA, serotonin, and endorphins all play a VITAL role in recovery. 14

15 Norepinephrine triggers the “fight or flight” system during times of danger/extreme stress. Acetylcholine allows communication between cells in your brain. GABA is an inhibitory neurotransmitter that has a calming effect on the brain and body. Serotonin is a chemical messenger that is ed between nerve cells; a mood regulator per say. Dopamine helps control the brain’s reward/pleasure system and also regulates movement and emotional response (motivation). Lastly, endorphins are the body’s natural painkillers. They relieve pain and induce feelings pleasure/euphoria.

The Cure Lets begin with getting your digestive system working as it should. A cleanse/detox of your liking followed by a 3-5 day liquid fast (water throughout the day and liquid foods after 6 p.m.), then an introduction to your new diet including probiotics for 1-4 weeks. After the fast, the regulation process should then commence. To do so includes, but is not limited to:

- exercising a minimum of 7x a week (walking, running, sprinting, swimming, calisthenics, weight training, gymnastics, interval training, parkour, longboarding, basketball, soccer, football, group exercise, stretching, yoga, etc.)

- active lifestyle (minimal amount of time sedentary) - reading - doing something dangerous and/or exciting - experiencing something new - meditation - prayer - submersing yourself in cold water (cold shower, cold bath, cold ocean, cold spring, etc.) - listening to music/creating music - viewing/creating art - being in nature - doing something you’re ionate about - finding the beauty in things - growing (i.e. a plant, animal, etc.) - interacting with others (adults, kids, animals, etc.) 15

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- correct posture - creating a checklist of short-term (day to day) and long-term (days/months/years) goals - journaling - increase tyrosine (through diet and/or supplementing with acetyl-l-tyrosine) - alkalized water (can be made with baking soda, lemon, and regular water) - supplementation (i.e. acetyl-l-tyrosine, acetyl-l-carnitine, 5-HTP, curcumin, magnesium, ginseng, ginkgo biloba, l-theanine from green tea, phosphatidylserine, probiotics, B complex vitamins, etc.)

- reduction of lipopolysaccharides (through diet and good sleep) - laughter/smiling - new job/career - sex - capsaicin (main chemical compound that makes most spicy foods “hot”) - eliminating/limiting fluoride (toothpaste, tap water, etc.) - eliminating/limiting chemicals (i.e. soap, body wash, shampoo, conditioner, deodorant, perfume, etc.)

- vanilla/lavender essential oils - diaphragmatic breathing (deep breathing) - vitamin D (from the sun) - eliminating/limiting processed foods - diet (nuts, seeds, vegetables, fruits, legumes, yogurt, whole grains, rice, potatoes, pasta, meat, milk, poultry, fish, peanut butter, lecithin, eggs, oatmeal, wheat grass, cacao, goji berries, maca root, other superfoods, coffee, tea, etc.).

The aforementioned is but a brief overview of what should be done. Further research on your part and your choice as to which you will be implementing in your new lifestyle is completely up to you. As you begin to create your new lifestyle, that a day should never revolve around a schedule but rather it should have certain things that revolve around that day. You will know when you’ve healed 100%. Once the body is healed, dopamine and all the other neurotransmitters will then be regulated efficiently. Meaning that you are no longer bound to anything. You are now a free man/woman. Congratulations.


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Exodus “Knowing is not enough, WE MUST APPLY. Willing is not enough, WE MUST DO.” - Bruce Lee You are now armed with everything you need to be free of this addiction. If followed 100%, I guarantee your freedom. It’s all up to you now. How bad do you want to be free? How bad do you want to be happy? How bad do you want to feel love? How bad do you want to live in the present? These are the question’s that you need to be asking yourself. You must truly want this more than anything and do whatever it takes to conquer this. , you will NEVER reach your true potential if you keep indulging in this behavior.

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” - Pierre Teilhard de Chardin Along this journey I know you’ve felt/or will feel something(s) that is/are unexplainable. Because of that, I will leave you with 4 things that I want you to take into consideration.

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Your reality is in your hands. It all starts with you.

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Be the change that you want to see in this world. Anything is possible.

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Take your focus away from the money and direct it elsewhere (i.e. helping others, creating music/art, etc.).

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Come to know God, Allah, Yahweh, Dios, the Universe, Zeu, Jehovah, Jesus, Deus, Jah, Zot, Duw, Mulungu, Ilaah, Te Atua, Tuhan, whatever it is that you want to call the divine origin that of which we stem from. Come to this knowing in whichever way you please. The beauty of it is that there is no right or wrong way to do so.

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18 You see, I spent a great many of my years as an atheist. I did not believe in a “God” nor anything that could not be proven with science. I was materialistic and extremely selfish. The only point I saw to life was, for lack of better words, to fuck bitches and get money. Misery is an understatement to how I felt. I was so miserable in fact that I was even contemplating suicide. Great life, huh? All the money, clothes, watches, chains, electronics, cars, sex, etc. weren’t all that I thought it to be and it sure as hell didn’t “complete me” or give me lasting happiness. That, my brother/sister, is no way to live. It wasn’t until I came to know “God,” that I became “complete” and truly happy. You see, every human being in existence has this innate feeling that there is something more, a “God,” a creator of everything, an origin that of which we and everything else stem from. This can be seen throughout all of history through the beliefs of different tribes, societies, occults, philosophy, religions, etc. To deny this innate feeling is to deny your very being. Open yourself up to the aforementioned and share it with everyone you come into with. You need not shove it down people’s throats. Simply share it with them. It doesn’t even have to be verbally either. It could be shared with just your actions. , everyone deserves to be happy and live in love.

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” - Siddhartha Gautama (Buddha)

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Notes I am not a spiritual teacher, guru, prophet, lord, God, almighty being, scientist, philosopher, monk, etc. I am no different than you. I am a spiritual being having a human experience. I cannot teach you anything. I can only make you think. Most, if not all that I speak of comes from personal research, deep meditation, and intuition. Do not take everything I say as absolute but rather as you will. I love you and hope greatly that my insights have helped/ influenced you in one way or another. I will take no credit for this as all the credit goes to the divine that has guided me to this wisdom/knowledge/intelligence. If you’re still wanting more, I provide 1 on 1 sessions and Youtube videos weekly. Info on the aforementioned can be found on my website down below. May love, happiness, peace, and blessing’s be upon you.

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.. The time is now. -

mikkois.com

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