Arnold Chest Back Workout 6716u
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Arnold chest back workout Bench press : 1 set – 30-45 reps Bench press wide grip : 5 sets, 6-8 reps
Behind the neck chinup : 5 set, 15-8 reps
Incline barbell press : 5 sets, 10-15 reps
T bar row : 5 sets, 10-15 reps
Flat bench dumbbell flye : 5 sets, 10-15 reps
Wide grip barbell row : 5 sets, 10-15 reps
Dip : 5 sets, 15 reps
Close grip chinup : 5 sets, 12 reps
Dumbell pullover : 5 sets, 15-20 reps
Behind the neck chinup : 5 set, 15-8 reps
Incline barbell press : 5 sets, 10-15 reps
T bar row : 5 sets, 10-15 reps
Flat bench dumbbell flye : 5 sets, 10-15 reps
Wide grip barbell row : 5 sets, 10-15 reps
Dip : 5 sets, 15 reps
Close grip chinup : 5 sets, 12 reps
Dumbell pullover : 5 sets, 15-20 reps
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