Trx-exercises.pdf u3o44

1 BODY4LIFE - TRX TRAINING

TRX EXERCISES

PRONE PLANK

NARROW ABDUCTION

SIDE PLANK

WIDE ABDUCTION

HAMSTRING CURL

REACH & PULL 1

HAMSTRING CURL

REACH & PULL 2

LOW ELBOW SCAPULAR RETRACTION

SINGLE LEG LUNGE SPRINTER

SQUAT ROW 1

S/LEG LUNGE HOLD

SQUAT ROW 2

SIT TO STAND (ASSISTED)

SINGLE LEG HIP BRIDGE

PUSH UP

SINGLE LEG LATERAL LUNGE

LATERAL LUNGE + MB

SQUAT – ROW

SINGLE LEG LUNGE

KNEE JACK-KNIVES

LUNGE DIPS

OVERHEAD SQUAT

THE TRX IS USED BY WOUNDED MILITARY FOR REHAB & CONDITIONING

BLINDED MILITARY USE TRX FOR CONDITIONING

SINGLE LEG PULL UP

OVERHEAD STRETCH

CORE OBLIQUES

LUNGE TO CHEST PRESS

SUSPENDED PUSH-UP

TRX VARIETY

GOLF STRENGTHENING - TRX CHEST PULLS – strengthens upper back + opens up chest to help posture on swing Y’S – for rear deltoids + lats – strengthen shoulders & upper back – very important for width in back swing. SQUATS – weight on heels to focus on the glute – toes in the air to stretch the calf – glute strength important for power in the swing. PUSH UP –for more speed & power in your swing. 1 LEGGED SQUAT – great for power & stability.

LIFT / CHOP – with MB from high to low – to incorporate glute, hamstring & deltoids. SQUAT / PRESS – works the glutes & shoulders, using the ground to create proper energy transfer. BICEPS CURLS – SHOULDER FRONT RAISES –