The Junk Food 6t4r3y

THE JUNK FOOD "BODY DESTROYER"

BY: SRI MULYANI RYAN ASTARUDDIN NUR SYAFITRI AMALIA ZHAVIRA PRADINI SAJAD

A.Definition Of Junk food 

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On the origin of the word junk food that is the English language consists of two words, namely Junk = Garbage and Food = food. Andrew F. Smith, in his book, Encyclopedia of Junk Food and Fast Food defines junk food as "those commercial products, including candy, bakery goods, ice cream, salty snacks, and soft drinks, which have little or no nutritional value but do have plenty of calories, salt, and fats. While not all fast foods are junk foods, most are. Fast foods are ready-to-eat foods served promptly after ordering. Some fast foods are high in calories and low in nutritional value, while other fast foods, such as salads, may be low in calories and high in nutritional value.

Because of the low in nutritional content, food Junk food types are not many health benefits merely filling and gives a delicious taste sensation. When you are accustomed to eating this kind of junk food from an early age, it is increasingly difficult to prevent degenerative and aging processes that occur. KFC and Pizza Hut are often regarded JUNK FOOD.

B.Chemicals Contained In The Junk Food 1. Saturated fats (satured fat) Junkfood which saturated fat (satured fat) can inhibit the absorption of calcium. The high number of satured fat will cause cancer, especially colon cancer and breast cancer. 2. Sodium Sodium is widely available on the french fries (especially when coupled with shakers), fried chicken, burger, cheese burgers, bologna, pizza, all kinds of snack chips and instant noodles, canned vegetables and sometimes also cheese containing these substances. 3. Sugar Junk food is also suspected to contain a lot of sugar. Soft drinks, cakes, and cookies contain a lot of sugar and very few vitamins and minerals.

4. Cholesterol There are a lot of cholesterol in meat, chicken, fish, eggs, butter, milk, and cheese. One serving of junk food containing more than 90 percent of the daily fat intake for adults. 5. Salt salt can cause the loss of calcium, especially table salt is often added to foods are classified as junk food 6. Sweetener sintetic The level of sweetness synthetic sweetener ranges from 50-3000 times higher than sugar.

C. Foodstuffs Categorized in Junk Food 1. Food Fried This food group in general a high calorie content, fat / oil and high oxide. When consumed regularly can lead to obesity, heart disease resulting hyperlipitdema and korener. 2. Canned Foods Either in the form of canned fruit or canned meat, nutritional content has been much damaged, especially vitamin content is almost entirely decreased both the quality and quantity of the original material. 3. Food pickled In the salting process takes significantly adding salt, which could result in the salt content of food is over the limit, adding to the burden on the kidneys.

4. The Processed Meat food (ham, sausage, etc.) In the group of food containing nitrite salt may cause cancer, also contain preservatives / dyes etc 5. Fatty Foods Meat Although this meal contains high levels of protein as well as vitamins and minerals, but in fatty meats and jerohan saturated fat and cholesterol that has been adjudged as the originator of heart disease 6. Processed Cheese Often consume processed cheese can lead to weight gain until blood sugar for a week

7. Instant Noodle These foods are classified as foods high in salt, poor vitamin, mineral. High salt content causes the weight of the kidneys, increases blood pressure and lipid containing trans, burden of coronary arteries 8. Foods Baked / Burned Contains cancer-causing substances 9. Serving Sweet Frozen This class includes ice cream, frozen cakes etc. This group has 3 problem because they contain a high butter cause obesity because of the high sugar levels reduces the appetite 10. candied dried Contains nitrate salts. In a ed ammonium body produces substances esen segai karsiogenik also contain additional damage the liver and other organs, contains a high salt causes high blood pressure and burden the kidneys work

D. Dangers Junk Food For Body 1. Cause High Blood 2. Improve Cholesterol 3. Obesity 4. Trigger Cancer 5. Trigger Depression 6. Trigger Acne Growth 7.Increases in blood sugar levels 8. Trigger occurrence of senile Faster

E. Guide To Avoiding The intake of Junk Food 1. Choose rice for staple foods 2. Reduce the portion and size of junk food 3. Replace soft drinks with mineral water or fruit juice 4. Do not consume chicken skin 5. Ask for salad 6. Reduce the sauce and mayonnaise 7. Read the nutritional values on the packaging label 8. Familiarize breakfast at home 9. Reduce the frequency of eating junk food 10. Sports 11. Eat for health not for pleasure and say no to junk food

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