Symmetric Strength - Strength Standards 4n152x
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FIND STRENGTH STANDARDS BY SEX & BODYWEIGHT Units
Metric
Sex
Male
Body weight
67
kg
Age (optional)
32
View Strength Standards
STRENGTH STANDARDS FOR A 32 YEAR OLD 67 KG MALE Rep maxes
Round to nearest
6 rep maxes
1 kg
Untrained
Novice
Intermediate
Pro쁠cient
Advanced
Exceptional
Elite
Back Squat
44 kg
67 kg
89 kg
111 kg
129 kg
148 kg
166 kg
Front Squat
36 kg
53 kg
71 kg
89 kg
104 kg
118 kg
133 kg
Deadlift
51 kg
77 kg
102 kg
128 kg
149 kg
170 kg
191 kg
Sumo Deadlift
51 kg
77 kg
102 kg
128 kg
149 kg
170 kg
191 kg
Lift
Power
29 kg
43 kg
57 kg
71 kg
83 kg
95 kg
Clean
107 kg
Bench Press
33 kg
50 kg
66 kg
83 kg
97 kg
111 kg
124 kg
Incline Bench Press
27 kg
41 kg
54 kg
68 kg
79 kg
91 kg
102 kg
Dip
-4 kg
+9 kg
+21 kg
+34 kg
+46 kg
+59 kg
+71 kg
Overhead Press
22 kg
32 kg
43 kg
54 kg
63 kg
72 kg
81 kg
Push Press
29 kg
43 kg
57 kg
72 kg
84 kg
96 kg
108 kg
Snatch Press
17 kg
26 kg
34 kg
43 kg
50 kg
57 kg
65 kg
Chin-up
-10 kg
+0 kg
+9 kg
+21 kg
+31 kg
+41 kg
+50 kg
Pull-up
-11 kg
-2 kg
+7 kg
+18 kg
+27 kg
+37 kg
+46 kg
Pendlay Row
27 kg
41 kg
54 kg
68 kg
79 kg
90 kg
101 kg
Strength classi쁠cations Subpar: The lifter is weaker than the average untrained individual of the same sex and weight. Strength score <30. Untrained: The lifter has not trained for strength before. The majority of the population. Strength score 30. Novice: The lifter is stronger than the average untrained lifter of the same sex and weight. Lifters in this category have typically been training for a few months or more. Strength score 45. Intermediate: The lifter has been consistently training, likely for at least a year. The majority of those who go to the gym regularly fall into this category. Strength score 60. Pro쁠cient: The lifter has been consistently training with a focus on strength, likely for 2+ years. Lifters in this category are stronger than most gym regulars. Strength score 75. Advanced: The lifter has taken a consistent and structured approach to strength training
and dieting for multiple years. At this level, the individual is among the strongest in an average commercial gym. Many in this category compete in strength sports. Strength score 87.5. Exceptional: Lifters in this category have typically taken a consistent, structured approach to diet and strength training for the majority of their adult life and are competitive at the regional level. For many lifters, this level is near the maximum genetic potential without the use of performance-enhancing drugs. Strength score 100. Elite: Lifters in this category are competitive at the national level. Those at this level have typically spent a lifetime of rigorous and structured training and dieting. Strength score 112.5. World class: Lifters in this category are among the best in the world and compete at the international level. Those at this level are often gifted individuals who have spent a lifetime of rigorous and structured training and dieting. Strength score 125.
Metric
Sex
Male
Body weight
67
kg
Age (optional)
32
View Strength Standards
STRENGTH STANDARDS FOR A 32 YEAR OLD 67 KG MALE Rep maxes
Round to nearest
6 rep maxes
1 kg
Untrained
Novice
Intermediate
Pro쁠cient
Advanced
Exceptional
Elite
Back Squat
44 kg
67 kg
89 kg
111 kg
129 kg
148 kg
166 kg
Front Squat
36 kg
53 kg
71 kg
89 kg
104 kg
118 kg
133 kg
Deadlift
51 kg
77 kg
102 kg
128 kg
149 kg
170 kg
191 kg
Sumo Deadlift
51 kg
77 kg
102 kg
128 kg
149 kg
170 kg
191 kg
Lift
Power
29 kg
43 kg
57 kg
71 kg
83 kg
95 kg
Clean
107 kg
Bench Press
33 kg
50 kg
66 kg
83 kg
97 kg
111 kg
124 kg
Incline Bench Press
27 kg
41 kg
54 kg
68 kg
79 kg
91 kg
102 kg
Dip
-4 kg
+9 kg
+21 kg
+34 kg
+46 kg
+59 kg
+71 kg
Overhead Press
22 kg
32 kg
43 kg
54 kg
63 kg
72 kg
81 kg
Push Press
29 kg
43 kg
57 kg
72 kg
84 kg
96 kg
108 kg
Snatch Press
17 kg
26 kg
34 kg
43 kg
50 kg
57 kg
65 kg
Chin-up
-10 kg
+0 kg
+9 kg
+21 kg
+31 kg
+41 kg
+50 kg
Pull-up
-11 kg
-2 kg
+7 kg
+18 kg
+27 kg
+37 kg
+46 kg
Pendlay Row
27 kg
41 kg
54 kg
68 kg
79 kg
90 kg
101 kg
Strength classi쁠cations Subpar: The lifter is weaker than the average untrained individual of the same sex and weight. Strength score <30. Untrained: The lifter has not trained for strength before. The majority of the population. Strength score 30. Novice: The lifter is stronger than the average untrained lifter of the same sex and weight. Lifters in this category have typically been training for a few months or more. Strength score 45. Intermediate: The lifter has been consistently training, likely for at least a year. The majority of those who go to the gym regularly fall into this category. Strength score 60. Pro쁠cient: The lifter has been consistently training with a focus on strength, likely for 2+ years. Lifters in this category are stronger than most gym regulars. Strength score 75. Advanced: The lifter has taken a consistent and structured approach to strength training
and dieting for multiple years. At this level, the individual is among the strongest in an average commercial gym. Many in this category compete in strength sports. Strength score 87.5. Exceptional: Lifters in this category have typically taken a consistent, structured approach to diet and strength training for the majority of their adult life and are competitive at the regional level. For many lifters, this level is near the maximum genetic potential without the use of performance-enhancing drugs. Strength score 100. Elite: Lifters in this category are competitive at the national level. Those at this level have typically spent a lifetime of rigorous and structured training and dieting. Strength score 112.5. World class: Lifters in this category are among the best in the world and compete at the international level. Those at this level are often gifted individuals who have spent a lifetime of rigorous and structured training and dieting. Strength score 125.
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