Precision Nutrition Certification Textbook Table Of Contents g545z

TABLE OF CONTENTS PREFACE

4

INTRODUCTION

What is good nutrition? Introductory case study

7 21

UNIT 1

Nutritional science

23

CHAPTER 1

Cell structure and function

25

CHAPTER 2

UNIT 2

Nutritional practice 243 CHAPTER 10

Step 1: Preparing for your client

245

Case study

264

CHAPTER 11

Step 2: Collecting preliminary client information

267

Case study

301

Food intake, digestion and absorption

41

CHAPTER 12

Case study

65

Step 3: Interpreting client information 303 Case study

CHAPTER 3

323

Energy transformation and metabolism

67

CHAPTER 13

Case study

94

Step 4: Providing a nutrition plan

325

Case study

361

CHAPTER 4

Energy balance in the body Case study

97 116

CHAPTER 5

CHAPTER 14

Step 5: Nutritional supplementation

363

Case study

372

Aerobic and anaerobic metabolism

119

CHAPTER 15

Case study

136

Step 6: Setting behavior goals and monitoring

375

Case study

395

CHAPTER 6

Macronutrients

139

Case study

162

CHAPTER 7

Micronutrients

165

Case study

189

CHAPTER 8

Water and fluid balance

191

Case study A Case study B

205 207

CHAPTER 9

Special needs

209

Case study

240

CHAPTER 16

Step 7: Making nutritional adjustments

397

Case study

420

CHAPTER 17

Step 8: Providing continuing education and

423

Case study

441

GLOSSARY

443

APPENDICES

455

REFERENCES

Unit 1 Unit 2

462 470