North Cowichan Centre - Summer Schedule 435t6e

SUMMER SCHEDULES FITNESS, AQUATIC CENTRE & OUTDOORS JUNE 27TH TO SEPTEMBER 13TH 2015

THE NORTH COWICHAN PARKS & RECREATION APP IS NOW AVAILABLE!!! SEARCH “NORTH COWICHAN” ON EITHER THE APPLE APP STORE OR THE GOOGLE PLAY STORE

SWIM, SKATE, FITNESS, SPECIAL EVENTS AND ISSIONS

ISSIONS

2

SWIM SCHEDULE

3

OUTDOOR AQUATICS

4

WATER & REHAB FITNESS

5

LAND BASED FITNESS & SHUTDOWN SCHEDULE

6

FITNESS DESCRIPTIONS

7

FITNESS DESCRIPTIONS

8

ISSIONS

2

COWICHAN AQUATIC CENTRE & FULLER LAKE ARENA INDIVIDUAL ISSIONS, ES AND SWIPE CARDS

ENTRY TYPE

DURATION

55 PLUS

ADULT

YOUTH OR STUDENT

CHILD

PRESCHOOL

INFANT

AGES

INDIVIDUAL

1 Trip

$4.25

$5.75

$4.25

$2.75

$2.00

No charge

THREE DAY

3 Days

$8.50

$11.50

$8.50

$5.50

$4.00

No charge

10 TRIP SWIPE

10 Trips

$40.40

$54.60

$40.40

$26.10

$19.00

NA

LIFESTYLE

1 Year

$270

$365

$270

$175

$127

NA

MONTHLY

1 to 5 Months

GOLD

6 Months 1 Year

*THREE CONSECUTIVE DAYS

$51/month $69/month $51/month $33/month $24/month $255 $510

$345 $690

$255 $510

$165 $330

NA

$120 $240

NA

DID YOU KNOW...

TOKENS

FREEZING YOUR

PAYMENT

REFUNDS

EXTENSIONS

FOR SHUTDOWN & STAT HOLIDAYS

YOUR THREE DAY ES, SWIPE CARDS AND MONTHLY ES CAN BE USED FOR ACCESS TO BOTH THE FULLER LAKE ARENA AND THE COWICHAN AQUATIC CENTRE.

THREE DAY

$0.50 EACH

No

No

Right away

No

10 TRIP SWIPE

$0.50 EACH

No

No

Right away

No

LIFESTYLE

$0.50 EACH

No

No

Right away

Valid medical

MONTHLY

$0.50 EACH

No

No

Right away

Valid medical

GOLD

2 PER VISIT FREE

No limit, min. 7 days each time

Yes

Right away or monthly

Anytime

*THREE CONSECUTIVE DAYS

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AQUATIC CENTRE SCHEDULE

3

COWICHAN AQUATIC CENTRE JUNE 27TH TO AUGUST 14TH

EVERYONE WELCOME

DAY

SUNDAYS

All Three Pools Open, Swim Lanes Available, Sauna & Steam Rooms On

11am to 6pm

Kids Fun Swim (slides, waves and a fun leader in the pool)

Diving Boards (1m &/ or 3m)

Fitness Centre

Family Swim 11am to 1pm & 1pm to 6pm

11am to 6pm

11am to 6pm

1pm to 5pm & 8pm to 9:30pm 1pm to 5pm & 7:30pm to 9:30pm 1pm to 5pm & 8pm to 9:30pm 1pm to 5pm & 7:30pm to 9:30pm 1pm to 9:30pm

6am to 9:30pm

1pm to 9:30pm

7:30am to 9:30pm

MONDAYS

1pm to 9:30pm

TUESDAYS

1pm to 4pm & 6pm to 9:30pm

WEDNESDAYS

6am to 9:30pm

1pm to 9:30pm

THURSDAYS

1pm to 4pm & 6pm to 9:30pm

FRIDAYS

1pm to 9:30pm

SATURDAYS

Parent & Tot Swim 11am to 1pm (No slides or waves) 1pm to 9:30pm

7:30am to 9:30pm

ANNUAL MAINTENANCE SHUTDOWN

AQUATIC SIDE - August 15th to September 13th FITNESS AREA & RECEPTION - August 15th to 23rd See inside for full details of times / days for closures & openings.

OUT DOOR AQUATICS SCHEDULE

4

CROFTON POOL & FULLER LAKE JUNE 26TH TO AUGUST 29TH

CROFTON OUTDOOR POOL DAY

Everyone Welcome Swim

SUNDAYS

1pm to 6pm

Youth Fun Swim

MONDAYS

Lengths Swimming

Co-ed Aquafit

9:30am to 11am

5pm to 6pm

1pm to 5pm TUESDAYS WEDNESDAYS

5pm to 6pm

THURSDAYS

1pm to 5pm & 6pm to 8pm

FRIDAYS

1pm to 6pm

SATURDAYS 12pm to 6pm

9:30am to 11am 5pm to 6pm 6pm to 9pm

$2

10 TRIP SWIPE

$18

FULLER LAKE PARK EFFECTIVE JUNE 26TH TO AUGUST 29TH

INFANT (UNDER 4 YRS)

SINGLE ISSION

9:30am to 11am

CHILD (4 TO 18YRS)

ADULT (19YRS+)

Crofton issions & es

ENTRY TYPE

5pm to 6pm

$1

No charge

An amazing park featuring a roped off swimming area, large grassy area, dock, sand beach front, playground, change rooms, outdoor volleyball court and more. Located in Chemainus just off the Trans Canada Highway, close to Fuller Lake Arena

NA

IMPORTANT! To book a Day Camp or other large group (10 people or more) into Fuller Lake please us at 250.246.3811 (M-F / 8-4:30)

$9

SUMMER LIFEGUARDING HOURS 12NOON to 6PM DAILY

OPEN ON CANADA DAY AND BC DAY

WATER & REHAB BASED DROP-IN FITNESS

5

COWICHAN AQUATIC CENTRE JUNE 27TH TO AUGUST 14TH

W AT E R B A S E D D R O P - I N C L A S S E S CLASS TIME

MON

7:30AM TO 8:30AM

AQUA YOGA

7:30AM TO 8AM 8AM TO 9AM 9AM TO 10AM

AQUA CARDIO COMBO

10AM TO 11AM CROFTON

11:30AM TO 12NOON 12:10PM TO 12:50PM 5PM TO 6PM CROFTON

7PM TO 8:30PM

CO-ED AQUA FIT *$2 ADULT SWIM

7:30PM TO 8:30PM

TUE

WED

THU

FRI

AQUA YOGA AQUA SPIN FIT AQUA CORE

AQUA SPIN FIT AQUA CORE

AQUA CARDIO COMBO

AQUA ZUMBA *$2

AQUA ZUMBA *$2 AQUA SPIN FIT

MON

AQUA BURN

TUE

AQUA THERAPY

AQUA BURN

11:15AM TO 12NOON

WED

ARTHRITIC WATER ORIENTATION AQUA THERAPY

LAND T WELLNESS

11AM TO 12NOON RECON

AQUA CARDIO COMBO

ADULT SWIM

10AM TO 10:30AM 10:30AM TO 11:15AM

ADULT SWIM

7:30AM TO 9AM

AQUA POWER FIT CO-ED AQUA FIT *$2

R E H A B I L I TAT I V E D R O P - I N C L A S S E S CLASS TIME

SAT

THU

FRI

AQUA THERAPY LAND T WELLNESS

RECON

RECON

CHILDMINDING FOR 5 YEARS & UNDER @ THE COWICHAN AQUATIC CENTRE

MONDAY THROUGH FRIDAY - 8:45AM TO 11:30AM MONDAY AND WEDNESDAY - 5:00PM TO 6:30PM FREE SERVICE TO S OF THE FACILITY

LAND BASED DROP-IN FITNESS

6

COWICHAN AQUATIC CENTRE JUNE 27TH TO AUGUST 14TH

LAND BASED DROP-IN CLASSES CLASS TIME

MON

6AM TO 7AM

SUNRISE FIT CAMP

6:15AM TO 7:15AM 7:30AM TO 8:30AM 9AM TO 10AM

TONE & TIGHTEN BACK 2 BASICS FIT CAMP

TUE

WED

THU

SUNRISE FIT CAMP SPIN TONE & TIGHTEN AFTER BURN

COMBUSTION

FRI

SAT

SUNRISE FIT CAMP TONE & TIGHTEN TABATTA CARDIO FIT THURSDAY CAMP

STEP IT UP

YOGA

10:05AM TO 10:35AM 10:15AM TO 11:15AM 11:30AM TO 12NOON 12:10PM TO 12:50PM 12:15PM TO 1:15PM

AB ATTACK

AB ATTACK

SPIN

SPIN

TRX BLAST

TRX BLAST TRX LUNCH

TRX LUNCH

LUNCH CRUNCH STRETCH ‘N TONE

1PM TO 1:45PM

TRX BLAST

LUNCH CRUNCH NOON YOGA

LUNCH CRUNCH STRETCH ‘N TONE

4:15PM TO 5:15PM TRX BLAST BARRE 5:15PM TO 6:15PM INFUSION

4:30PM TO 5PM

5:30PM TO 6:30PM

MAXIMUM MONDAY

*NEW* ZUMBA

Area Pool Reception & Fitness

Aug 16 to 23

Pool Reception & Fitness

Sept 6 to 13

WEEKEND WARRIOR

ANNUAL MAINTENANCE SHUTDOWN

Dates Aug 9 to 15

Aug 30 to Sept 5

TRX BLAST BARRE INFUSION STRENGTH CARDIO FIT & CARDIO CAMP FIT CAMP

BARRE INFUSION

Pool Reception & Fitness Pool Reception & Fitness

SUN

MON

TUE

WED

THU

FRI

REGULAR HOURS OF OPERATION

SAT ALL AREAS CLOSED

ALL AREAS CLOSED ALL AREAS CLOSED ALL AREAS CLOSED

POOL SIDE CLOSED OPEN 6AM TO 6PM POOL SIDE CLOSED OPEN 6AM TO 6PM

MONDAY, SEPTEMBER 14TH - 6:00AM - REOPENS FOR REGULAR HOURS

ALL AREAS CLOSED

ALL AREAS CLOSED

FITNESS DESCRIPTIONS & INTENSITIES

7

LAND BASED DROP-IN CLASS NAME AB ATTACK

AFTER BURN

BACK 2 BASICS FIT CAMP BARRE INFUSION BODY CARVE BODY SHOCK CARDIO FIT CAMP T WELLNESS KETTLE BELL TONE LUNCH CRUNCH MAXIMUM MONDAY NOON YOGA

SPIN

RATING

DESCRIPTION Amazing core and total body strengthening. Lots of variety and challenging progressions. Instructor: Jenesa or Monni Hour-long workout combines a variety of fitness modalities and will burn major calories and train many aspects. Incorporates unique body weight exercises to work your core, plyometrics to train cardio while also focusing on balance, agility and flexibility. Instructor: Natasha Looking for a challenge? This motivating cardio class changes up each and every week, strength, core & cardio. Instructor: Monni Want to challenge your core…this class is for you, a large variety of full body noimpact exercises. Attend 3 days a week to see results. Instructor: Wilhelmina Target those hard to work areas with this amazing workout. Using a variety of equipment and drills that will help tone and make you feel better! Instructor: Crystal Excellent aerobic workout routine, using a variety of equipment with muscle toning and a cool down. Instructor: Laurie A cross training class that will keep you guessing. Changing up between circuits, TRX, Bosu, kettlebells, weights, core and cardio. Instructor: Tracey Gentle Dryland exercise program includes chair exercises, strength, mobility, balance and relaxation. Instructor: Jenesa or Anne Looking for a sleek, strong body. Kettle tone will help you fulfill your goals! Instructor: Crystal Full body circuit training guaranteed to get the heart rate up for the mid day sweat! Instructor: Monni or Tracey Circuit, Tabatta, TRX and more, this motivating class will challenge your cardio, strength, and flexibility. Start your Monday off with Sherry for Maximum Monday!! Instructor: Sherry Take time out of your day and us for a very relaxing yet invigorating yoga workout, tone your body and mind. Instructor: Gwen Motivating and fun work up a sweat to a healthier you! These safe effective fat burning classes are a effective way to workout. You control your speed and resistance. Get your heart pumping and your legs pedaling. All Levels welcome

STABILITY BALL BOOT CAMP

STEP IT UP STRETCH N’ TONE STRENGTH & CARDIO FIT CAMP SUNRISE FIT CAMP

TABATTA THURSDAY

TRX BLAST TRX LUNCH TRX TONE TONE & TIGHTEN WEEKEND WARRIOR

YOGA

Designed so the body responds to the instability of the ball to remain balanced, engaging many more muscles. Along with cardio the core body muscles, the abdominal and back are the focus of this fitness class. Instructor: Laurie An energizing start to your weekend, 50 minutes of cardio, and strength intervals for an all over body workout. Followed with core and a great stretch. Instructor: Karen Class includes Flexibility, Core Strengthening, Muscle toning, all levels Welcome. Instructor: Kim or Monni Challenge yourself with this circuit class. Using a variety of equipment, increase your cardio, strength and endurance. Instructor: Tracey A great class to wake up to, you will feel energized for the rest of the day! Intervals, Tabatta, circuits and more... cardio, strength. Instructor: Morne’, Sherry or Paula Get the most out of this Tabata Boot Camp Workout,...... 40 seconds your full effort with a 20 second rest in between exercises. Monni on Tabatta Thursday for a variety of Tabatta workouts, a class you will not want to miss. Instructor: Monni Short on time? This is for you! Core, endurance, strength all in one. Instructor: Tracey, Monni,Crystal, Natasha or Laurie This 40 minute workout will refresh you for the rest of the day! Total body workout, all levels welcome. Instructor: Jenesa or Monni Looking for that toned body, these toning exercises will challenge your core, and leave you wanting more. Instructor: Laurie Start your day with this entire body tone and tighten class. Full of fun variations on classic exercises. Leave refreshed to take on the rest of your day! Instructor: Natasha, Crystal or Chantell Super Weekend challenge, circuit, cardio, strength ,toning and more. Instructor: Wilhelmina Wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. Designed to be a flowing sequence, allowing one pose to flow into the next. Instructor: Chantell

FITNESS DESCRIPTIONS & INTENSITIES

7

WATER BASED & REHABILITATIVE DROP-IN WATER BASED DROP-INS AQUA YOGA AQUA BURN AQUA KICK CARDIO AQUA SPIN FIT AQUA POWER FIT AQUA CORE ROCKIN RUMBA 55+ AQUA

Develop strength and balance with this relaxing form of aquatic exercise. Aqua Yoga is a low-impact aquatic exercise, performing Yoga poses in warm water. Instructor: Gwen High Energy class, includes warm up, Cardio, Strength and stretch to finish it off, all to amazing music. Instructor: Natasha Cardio, Cardio, Cardio…. This all level class includes warm up, cardio, strengthening, abs, and a cool down. Instructor: Paula, Natasha or Crystal Tethered and preforming simulated spin exercises, for a great butt and thigh toning workout. Instructor: Tracey or Crystal In the cooler pool, great lunch time workout. 45 minutes includes cardio, strength and a cool down. Instructor: Kim, Paula or Tracey In the warmer pool, this core workout is non-impact, core focused incorporates a variety of equipment. Instructor: Vicki, Tracey or Crystal Located in the warmer pool, this upbeat mild cardio class will, tone, and tighten, all levels welcome! Instructor: Vicky Class is taught for both pools, with a mild cardio, strengthening and flexibility. All levels welcome. Instructor: Crystal or Betty

fitness daycamps

programs

Making it Easier for YOU!

All the programs. Access hips. All the time.

REHABILITATION BASED DROP-INS ARTHRITIC WATER ORIENTATION LEVEL 1

AQUA THERAPY LEVEL 2

RECONDITIONING

LAND T WELLNESS

Recovering from injury, surgery or have limited mobility. A Gentle warm up followed by range of motion exercises, a warm down and a relaxing stretch. Instructor: Kim Perfect for those living with arthritis, lower back pain, fibromyalgia or recovering from acute illness or surgery. Includes range of motion, muscle conditioning and 5-10 minutes of gentle cardio. Instructor: Kim, Paula or Crystal Looking for a little more than aqua therapy, then this class is for you. 12 to 15 minutes cardio followed by range of muscle conditioning, strengthening and a stretch. Instructor: Kim, Paula or Crystal Gentle Dryland exercise program includes chair exercises, strength, mobility, balance and relaxation. Instructor: Jenesa or Anne

North Cowichan Parks & Recreation [email protected]