Menu Sehari Makanan Lunak 4o6q6
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MENU SEHARI Nama Mhs Kelompok Energi KH Protein Lemak
:…….. Kal : ……… gr :………. gr : ……… gr
Waktu
Menu
Makan pagi
Bubur Beras Sup Ayam Jamur
Perkedel Tahu
Snack
Puding Maizena
Jus Pepaya
Bahan makanan Beras
Berat (g) 200
Energi (Kal) 87,5
Kh(g)
Ayam tanpa kulit Sayuran A Tahu
40
50
110
75
Telur ayam Minyak Tepung susu skim Gula pasir Tepung Maizena Pepaya
55
75
5 20
50 75
10
13
50
12
25
87,5
20
110
50
12
Beras
200
87,5
20
Daging
35
75
Sayuran B
100
25
5
Tahu
110
75
7
Pisang Kepok Gula merah Santan
45
50
12
16
60
15
40
50
Beras
200
87,5
Ayam Tanpa Kulit
40
50
Lemak (g)
Protein (g) 2
2
7
3
5
5
7
20
50 7
5 7
2
Sub total Makan siang
Snack
Bubur Beras Gadon daging giling Sayur Bening Bayam Pepes tahu Kolak Pisang
2 5
7
1
3
5
5
Sub total Makan Malam
: :
Bubur Beras Semur Ayam
20
2 2
7
Serat
Mikronutrient lain (...)
Tempe Bacem Tumis Kacang Panjang Snack
Sub total Total Kebutuhan persentase
Biskuit Teh Manis
Tempe
50
75
7
Sayuran B
50
25
5
Minyak Biskuit Gula
5 40 13
50 175 50
40 12
3
5 1
5 4
:…….. Kal : ……… gr :………. gr : ……… gr
Waktu
Menu
Makan pagi
Bubur Beras Sup Ayam Jamur
Perkedel Tahu
Snack
Puding Maizena
Jus Pepaya
Bahan makanan Beras
Berat (g) 200
Energi (Kal) 87,5
Kh(g)
Ayam tanpa kulit Sayuran A Tahu
40
50
110
75
Telur ayam Minyak Tepung susu skim Gula pasir Tepung Maizena Pepaya
55
75
5 20
50 75
10
13
50
12
25
87,5
20
110
50
12
Beras
200
87,5
20
Daging
35
75
Sayuran B
100
25
5
Tahu
110
75
7
Pisang Kepok Gula merah Santan
45
50
12
16
60
15
40
50
Beras
200
87,5
Ayam Tanpa Kulit
40
50
Lemak (g)
Protein (g) 2
2
7
3
5
5
7
20
50 7
5 7
2
Sub total Makan siang
Snack
Bubur Beras Gadon daging giling Sayur Bening Bayam Pepes tahu Kolak Pisang
2 5
7
1
3
5
5
Sub total Makan Malam
: :
Bubur Beras Semur Ayam
20
2 2
7
Serat
Mikronutrient lain (...)
Tempe Bacem Tumis Kacang Panjang Snack
Sub total Total Kebutuhan persentase
Biskuit Teh Manis
Tempe
50
75
7
Sayuran B
50
25
5
Minyak Biskuit Gula
5 40 13
50 175 50
40 12
3
5 1
5 4
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