Dr. Sebi’s Alkaline Green Smoothies: Unveil The Natural Way To Cleanse Your Body With Dr. Sebi’s Raw Green Alkaline Smoothie Diet 634g6n

Dr. Sebi’s Alkaline Green Smoothies:

Unveil the Natural Way to Cleanse Your Body with Dr. Sebi’s Raw Green Alkaline Smoothie Diet

Table of Contents

Title Page

Copyright © 2021 by Nicole Gibbs | All rights reserved.

Dedication

Table of Content

Introduction

Chapter 1 | Learn the Basics of Dr. Sebi’s

Chapter 2 | Learn the Benefits

Chapter 3 | Insights about Green Smoothie Diet

Chapter 4 | You’re Best Foods

Chapter 5 | Foods to Forget

Chapter 6 | Life-Transforming Habits

Chapter 7 | How to Begin Your Journey

Chapter 8 | Post Cleansing Follow-Up

Chapter 9 | Dr. Sebi Green Smoothie Recipes Diet

Chapter 10 | 35 Smoothie Recipes

Chapter 11 | 7 Days Dr. Sebi Green Smoothie Cleanse

Conclusion

Thank You

About Author

Sign up for Nicole Gibbs's Mailing List

Further Reading: Pegan Diet Cookbook: Reclaim Your Health and Start Living an Optimal Life by Understanding Basic Principles, Health and Nutritional Benefits of the Pegan Diet

Also By Nicole Gibbs

Copyright © 2021 by Nicole Gibbs

All rights reserved.

––––––––

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

Dedication

––––––––

I dedicate this book to help anyone who is willing to meet their individual health needs and wellness goals by educating them to make better food choices to approach better health. I truly hope you take advantage of the knowledge and experience this book has to offer to help you improve your health.

Table of Content

Dedication

Table of Content

Introduction

Chapter 1: Learn the Basics of Dr. Sebi’s

Meet the Renowned Dr. Sebi

Power of Healing through Electric Foods and Botanicals

The legacy of Dr. Sebi's

Dr. Sebi’s Plant-Based Theory

8 Basic Rules

What is Dr. Sebi Green Smoothie Diet?

Benefits of Dr. Sebi’s Green Smoothie Diet

Does it Work?

Who Should Follow?

Chapter 2: Learn the Benefits

Get in Shape

Love Your Skin

Get a Healthy Gut

Prevent Yourself from Diseases

Revitalize Your Body

Chapter 3: Insights about Green Smoothie Diet

Understanding alkalinity

Maintaining The Body pH Level

Role of Greens

Why Green Smoothies?

Any Downsides of the green smoothie diet?

Tips and Tricks

Chapter 4: You’re Best Foods

List for the Best Food

Nutritional Guide

Chapter 5: Foods to Forget

Non-Vegan Foods

Processed Foods

Chapter 6: Life-Transforming Habits

Stay Hydrated

Avoid Microwave

Cheating Not Allowed

Plan Your Daily Meal

Keeping the Meal Plan Simple

Perseverance Is the Key

Chapter 7: How to Begin Your Journey

Nutritional Deficiencies

Plan, Prepare and Practice

Stock Healthy Foods

Keep Track of Yourself

Divert Your Mind from Cravings

Try New Recipes

Chapter 8: Post Cleansing Follow-Up

Continue Mindful Eating

Avoid Binge Eating

Chew, Chew, and Chew

Keep Your Goals in Mind

Limit Cocktail

Skip the Sugar or Carb

Sweat

Chapter 9: Dr. Sebi Green Smoothie Recipes Diet

Choosing Right Blender

Tips and Tricks

Chapter 10: 35 Smoothie Recipes

Dr. Sebi Kale Smoothie

Arugula and Callaloo Green Smoothie

Berries Green Smoothie

Glowing Green Smoothie

Nourishing Post-Cleanse Smoothie

Watercress Green Smoothie

Basil And Hemp Seeds Smoothie

Green Blast Smoothie

All Green Smoothies

The Perfect Green Smoothie

Watercress and Blueberry Smoothie

Dr. Sebi Green Detox Smoothie

Dr. Sebi's "Brain-Boosting" Smoothie

Green Bliss Smoothie

Perfect Detox Smoothie

Dr. Sebi's Detox Berry Smoothie

Dr. Sebi's Herbal Smoothie

Kale and Blueberry Smoothie

Green Smoothie

Berry Heart-Healthy Smoothie

Healthy Green Smoothie

Pancreas- Green Smoothie

Go Green Smoothie

Classic Green Smoothie

Apple and Kale Smoothie

Creamy Cleanse Smoothie

Green Fruits Smoothie

Weight Loss Smoothie

Creamy Avocado Smoothie

Ginger and Pear Smoothie Recipe

Sweet Dates Smoothie

Avocado, Kale, and Orange Smoothie

Green Bliss Smoothie

Mood Enhancement Smoothie

Lucky Green Smoothie

Shopping List for Dr. Sebi Green Smoothie Recipes

Chapter 11: 7 Days Dr. Sebi Green Smoothie Cleanse

Conclusion

Thank You

Other Books By Author

About Author

Introduction

––––––––

This chapter helps the beginners and those who want to follow Dr. Sebi's diet, learn about whom Dr. Sebi was, and his approach to healthy eating.

Dr. Sebi always stresses the importance of alkaline-based food and an alkaline environment inside the body. The Dr. Sebi diet is all about choosing your favorite alkaline-based food that helps reduce mucus, acidity and balance the body's pH level.

Most of the time, people get frustrated by the word diet, as it seems unrealistic for them to achieve their health goal by dieting, but Dr. Sebi's diet plan is more than just a marketing gambit.

The basics of this guide start with the complete introduction of Dr. Sebi himself. So, let’s start.

Chapter 1

Learn the Basics of Dr. Sebi’s

––––––––

Meet the Renowned Dr. Sebi

"I say to my brothers and sisters, if nothing else we do, let us be tolerant of each other... and share LOVE." – Dr. Sebi

Dr. Sebi’s diet and food always bring extraordinary cleansing power through his natural herbs, extracts, and ingredients. One word is not enough to describe Dr. Sebi, as he is a man who claims to cure AIDs, cancer, and diabetes. Dr. Sebi was born on November 26th, 1933 in the small village of Ilanga. His real name was Alfredo Bowman. As a child, he did not receive formal school education, as he was raised and educated at home by his grandmother named Mama Hay. His grandmother inspired him to learn about natural herbs and health benefits it brings. She was a great influence for him to become a world pronounced herbalist. He many times credited her by saying that she was the pillar of her foundation.

Since childhood he was fascinated by the natural products, and as time ed, he showed some keen interest in the healing properties of herbs and plants. Dr. Sebi himself as a young person suffers from diabetes, impotency, and obesity.

This all leads him to try natural remedies and healing methods, which develop the limitation of western medication for treating chronic diseases.

When Dr. Sebi was in Africa he was studying herbs, later he came to America with a mission to heal humanity and to continue his study about the healing power of plants.

Since that time he has been curing some incurable diseases for almost 30 years, like AIDS, cancer, diabetes, epilepsy, and lupus. These are just a few of the diseases that he claims to reverse. He was so much committed to his work, that he won the New York Supreme Court trial. He was not just an herbalist, but also a pathologist and biochemist.

When he visited México, he meets an herbalist who reverses his diseases through his herbal medications, and suggested following an African diet, as his origin was from Africa.

This all inspired Dr. Sebi even more and then he went to study more about the herbs and thus create his own natural vegetarian cell food that cleanses and detoxifies the body. The prototype was known as Dr. Sebi's cell food.

Dr. Sebi was well known to be committed to his work and quest for the best plant-based food. For that, he stands up to the higher authorities up to the food and drugs istration.

In 1980, he ran various ads in New York newspapers that AIDS has been cured by the Usha Research Institute. He also publicized the cure of diabetics, cancer, Sickle Cell, Lupus, Blindness, Herpes, and many others.

These commercials then caught the eyes of the food and drug istration And the agencies sued Dr. Sebi for advertising such material .The court case was challenged where he was asked to bring one witness for which he cures any of the diseases, that was the time when Dr. Sebi provide not 1 but 70 witnesses to his argument. This all shows to the world that the ment that he gave in newspapers was all true and thus the judge declared him non-guilty. He also receives a lot of remarkable testimonials from celebrities like Michal Jackson that they were cured by his methods.

Power of Healing through Electric Foods and Botanicals

The basis of the Dr. Sebi diet lies in removing mucus from the body to cure illnesses and diseases. Dr. Sebi has a strong belief that all diseases are caused by excess mucus build up in the body and the body's inability to remove it.

His studies show that all diseases manifest their genesis in the mucous membrane composition. He further s his study by saying that if there is excess mucus in the bronchial tube the disease is bronchitis. If excess mucus is in the lungs, the disease is pneumonia. If the mucus is in the pancreatic duct, it is diabetics. If the mucus is on ts, it is arthritis. He further explains that the retina in the eye if it has mucus then it will lead to blindness. The thyroid is caused by the mucus found in the thyroid gland. So, the disease flourishes in the body where there is the accumulation of this toxin.

The use of starch in the diet is the main reason for clogged plaque. Starch is the main ingredient that weakens health. The chemical build-up of the starch causes acidity within the body. This applies to animal products as well. Dr. Sebi’s studies conclude that mucus is the main factor that creates toxins and congests the human system. The acidic body is the perfect environment to build up excess

mucus, thus it also leads to inflammation inside the body. Thus, the opposite of acidity is alkalinity, which will do the opposite of what acidity does. Thus an alkaline state s vitality, health, and longevity.

So, consuming an alkaline diet is the key to a healthy brain and body. Dr. Sebi also includes fasting in this protocol along with his botanical remedies, herbs, and supplements, which detoxify the body and brain cells and replace the depleted vitamins, and minerals.

All these remedies are known as natural vegetation cell food. It helps nourish body cells at a very high level. A lot of people who follow Dr. Sebi's diet plan also find their appetite controlled and craving vanished.

The term botanical is a plant or a part of a plant, which is known and valued for its medicinal or healing properties, aroma, scent or flavor. The Herbs are its subsets and the herbal products made from these botanicals, which are used to improve overall health.

The legacy of Dr. Sebi's

Dr. Sebi’s whole life was dedicated to searching for cures through plant-based food. His approach to health management helps prevent diseases. Some highprofile clients of Dr. Sebi’s were John Travolta, Michael Jackson, Eddie Murphy, and Teddy Pendergrass. All his life he has made an effort to cure his patients through enriched food items. Millions of people cure their illnesses by following his alkaline-based diet. In 2016, Dr. Sebi ed away, ing his studies and legacy to his future generations, which equally contribute to healing millions of humans around the world.

Dr. Sebi’s Plant-Based Theory

Dr. Sebi was a pronoun herbalist and naturalist who studied and observed different Herbs and food throughout his career, based on his 30 years of work, study, Research, and experience; he developed a unique method for curing diseases with his herbs and supplements along with specialized diet.

The diet that doctors created was called a plant-based diet that consists of his approved food and some additional substitute. This diet claims to regenerate the brain and body cells by cleansing all the toxic waste from the body and blood through the alkalizing process.

Dr. Sebi's diet is among those diet plans that are not easy to follow; still, millions of people have regained their health and feel better without taking Western medicines and pills.

The basic theory of this diet is to prevent and cure illnesses and diseases and regain health without relying on Western medication.

Dr. Sebi’s self-taught research and studies find some excellent nutritional value in food items. He claims that all these foods and plant-based meals have the potential to prevent some serious illnesses, and chronic diseases such as diabetes cancer, and AIDS.

The strongest argument of Dr. Sebi was that a lot of food items we eat on a daily basis have been genetically manipulated in factories. He further stresses that GMOs alter the electrical properties of food items.

According to Dr. Sebi, the cell food has to be electrical because the human body is electrical.

Dr. Sebi further argues that the real plants, fruits, and vegetables that have been grown and given to us by our mother nature provide the human body with all the nutrients and minerals vitamins that we strive for, in a specific format that is already available to be observed by the body.

He further argues that modified food does not have the chemical affinity for the human body to assimilate its nutritional element.

Further, the Dr. Sebi plant-based theory explains to us that the acidic environment inside the human body promotes pathogen development that creates such an environment that is ideal to flourish the disease-causing mucus. The plant-based theory of Dr. Sebi allows us to raise the alkaline level in the body and it helps to prevent the formation of the infection to live or survive in the body.

Talking about the Dr. Sebi supplements, various supplements are combined with different plant-based food that constitutes the plant-based diet.

The theory of the plant-based diet is to help those people who want to heal their physical condition and illnesses through natural methods rather than conventional western medication. It helps a sick person to rely less on medication and more on a holistic approach to cure diseases.

The plant-based diet comes with some principles and a list of approved food items and herbs that dieters are restricted to follow.

Now, to better understand the theory of the diet, let us look at its details, like food allowed not allowed, basic rules, drawbacks, and supplements involved along with its benefits relating to weight loss.

Some district food rules are being considered while following the Dr. Sebi plantbased diet to obtain the optimal health and results. First, the dieters have to make proper routine and the change in the Lifestyle to add this program for a very long time. It is not a diet plan, but it is a lifestyle to follow.

Dr. Sebi claims that when you continually follow his diet plan the body will automatically start healing itself. The plant-based diet is an entirely vegan diet that consists of nuts, seeds, fruits, vegetables, grains, oil, and herb.

Animal meat and animal products are prohibited. There are some strict rules that individuals needed to keep in mind while following the Dr. Sebi diet plan. So, the basic theory of the diet starts with the eight basic rules listed below.

8 Basic Rules

Rule 1. Only Dr. Sebi approved food items should be eaten, that is part of his nutritional guide.

Rule 2. It is necessary to drink 3 gallons of water every day

.

Rule 3. just an hour before medication take Dr. Sebi supplements.

Rule 4. All animal products are strongly permitted.

Rule 5. Alcohol is restricted totally.

Rule 6. Avoid wheat products and only consume the “natural-growing grains” listed in the guide.

Rule 7. Avoid microwaving the food as it helps prevent killing nutrients.

Rule 8. Avoid all packed, canned, and seedless fruits.

––––––––

The Dr. Sebi diet plan supplements have no nutritional guide or guidelines, thus the diet is low in protein, and the protein is very essential for strong bones and muscles. Second, the supplements are only available on Dr. Sebi’s official website that only can be purchased there. The supplements claim to cleanse the blood and make the body alkaline and also nourish the cells. Dr. Sebi suggested all dieters buy all the inclusive sets that almost contain 20 different products that

claim to restore declining health.

Recommendation for the supplement is not provided, so you need to order the supplement that you need and match your health and illness concerns.

For example, if you have a liver issue then you need to order bio Ferro capsules that cleanse the blood and boost the immunity. It also initiates weight loss and improves overall digestion.

The nutrient information for the supplement is not provided, so it is difficult to know if they meet the daily nutritional needs.

The basic aim of a plant-based diet is not to lose weight, but you can take advantage of this diet to lose weight. As the diet is just like a vegan diet, so it has some promising effects on losing weight. The diet is restricted and discourages all the food items that are fatty and have a bad effect on health. The ultraprocessed food is loaded with salt, sugar, fats, and calories, and all these are strongly prohibited in the Dr. Sebi diet plan.

The food items that Dr. Sebi promotes have some remarkable effects on losing weight, as most of the food items have some detoxifying qualities that tend to help in weight loss. Moreover, vegan and plant-based diets are proven to lose weight. All the unprocessed food items are part of the diet that helps obese people to lose weight more quickly and effortlessly, because of its low-calorie content and quality to satisfy the cravings.

The people who follow Dr. Sebi's diet feel more energy and notice some significant weight loss. Expect some of the nuts and seeds that are high in

calories like avocados and walnuts.

But limiting the serving helps you to eat a larger proportion of food that results in an unlikely surplus of calories, which leads to weight gain.

What is Dr. Sebi Green Smoothie Diet?

There are almost millions of people in America who died from chronic disease. Despite high rates of death in the world still, obesity rates are increasing day by day around the world. Taking care of the health plays a crucial part in solving about 70 percent of health problems.

If you are suffering from obesity, hypertension, acidity, or you are obese because you addicted to binge eating, then the Dr. Sebi smoothie cookbook is here to serve you. Dr. Sebi’s green smoothie diet brings some great results in just a week by taking the detoxification process to the next level.

The Dr. Sebi green smoothie diet is all about adding plant-based green fruits and vegetables and enjoying it through a single sip. The green smoothie diet helps you sustain an alkaline environment that has some long-term effects on the body. You can now look great, get in shape, and feel more confident by following the Dr. Sebi diet plan. In this book, we have introduced some astonishing green smoothie recipes, which help you to take charge of the heath right away.

Every journey is a new beginning, and the Dr. Sebi green smoothie diet is a fresh kick to a buzz of energy that refills you throughout the day.

The versatile Dr. Sebi approved ingredients provides you all the daily doses of the nutrients that are essential for a strong body and brain. Moreover, each sip of smoothie helps you to cleanse the blood and remove the mucus by making the body more alkaline.

Now you need to stop worrying about daily nutritional intake, as the smoothies are full of multivitamins that are rich in taste, and hit among health fanatics. Dr. Sebi’s green smoothies provide not only nutritious, but also help you to regain your health. The smoothies that we have included in our book do not restrict you from natural sources of fiber carbohydrates, and protein.

Dr. Sebi’s green smoothies are a great way to include some super-food in your diet like walnuts, hemp seed, bananas, kale, and coconut. If you find it hard to add some green vegetables to the serving plate, then the green smoothie diet is a very effective way to enjoy all those ingredients that are less appetizing to your taste buds.

Dr. Sebi’s green smoothies are considered to be easy and help you to increase your daily nutrition. The Dr. Sebi green smoothies are quick and easy to make and one glass of Dr. Sebi’s green smoothie helps you to get your daily recommended calorie intake.

Dr. Sebi's green smoothie diet provides plenty of fruit and vegetable combinations that energize your body and cleanse the blood leading to reduce inflammation, health, weight loss, and vitality.

One of the most important factors to follow Dr. Sebi’s green smoothie diet is its antioxidant properties that solve some underlying issues like low pH levels, diabetes, hypertension, and muscle weakness. These green smoothies also help you reduce acidity and make you feel fuller for a longer time.

Your health condition, family background, age factor, or lack of activity makes it impossible for you to fast, gym, or exercise, and then we have provided some versatile combination click that helps anyone fight any illnesses along with significant weight loss.

Before moving further it is also important to clear the concept of smoothies, as a beginner if you are not clear about the idea of smoothies then the answer is very simple. The smoothies are the liquids, leafy Greens, fruits, nuts, and seeds blended and served in a simple glass. By starting a Dr. Sebi smoothie diet anyone can stop unnecessary cravings and temptations for sweet treats.

Benefits of Dr. Sebi’s Green Smoothie Diet

-Dr. Sebi’s green smoothie diet helps you to increase stamina and metabolism. The green smoothie diet helps to improve digestion and regulate bowel movement.

-The green smoothies have such ingredient combinations that help you to have stronger bones, shiny hairs, and better focus and mental clarity.

-The green smoothie diet helps you to reduce bad cholesterol.

-It helps you to boost immunity.

-The green smoothie diet helps lower the risk of chronic illnesses.

-The green smoothie diet helps lower hypertension.

-The green smoothie helps maintain a good pH level and thus reduce acidity.

-It initiates weight loss and cures body inflammation.

-The power of green smoothie ingredients helps you to detoxify the body.

-The green smoothie helps increase the stamina and energy.

-The diet helps you reduce stress and anxiety.

-You sleep much better.

-It helps you stop sugar craving and hunger pangs.

-One glass of green smoothies is no doubt a perfect meal replacement.

Does it Work?

Sure, it does, the one delicious glass of Dr. Sebi's green smoothie is a blended liquid that is pre-digested and ready to be absorbed by the body.

Dr. Sebi’s green smoothies are nutritious and rich blends of nuts, seeds, green vegetables, and some fruits that help people to get their daily recommended vitamins and minerals intake. The addition of superfood into Dr. Sebi’s green smoothies helps you to gain the amount of fiber protein, vitamins, and magnesium.

The Dr. Sebi green smoothies combine some leafy green vegetables like watercress, celery, cucumber, and kale along with some base liquid that is approved by Dr. Sebi. The vegetables and fruit added to the smoothies are low in their calorie count, but nuts are high in calories, so mindful adding of the ingredients helps you to ensure a very well-balanced glass of smoothie. These green smoothies are known to be the healthiest salad without dressing in a liquid form.

One should try these smoothies and always get the most out of each sip. Smoothies are rich in fiber, protein, minerals, and nutrients that are prepared easily, and quickly, and as smoothies are in liquid form the benefits are delivered directly to your body, blood, tissues, and cells. Thus, it cleanses the blood, reduces mucus, reduces acidity, and also as a bonus, initiates the weight loss process quicker. You can transform your shape and heal your inner through Dr. Sebi’s green smoothies.

Who Should Follow?

Dr. Sebi's green smoothies are rich in antioxidants and cleansing properties, and

they can be followed and enjoyed by any age group.

The Dr. Sebi green smoothies are all-natural, organic, and have no side effects. Teenagers, adults, toddlers, and old-aged people can enjoy these smoothies to gain some health benefits.

Moreover, if you are suffering from any underlying health issues like hypertension, diabetes, stress, and anxiety, or inflammation, then you can take advantage of these green smoothies to reduce all the symptoms of the diseases and get rid of them.

Chapter 2

––––––––

Learn the Benefits

As we have discussed earlier, Dr. Sebi's green smoothies are some natural blends of fruit and vegetable that are rich and nutritious. In recent years Dr. Sebi's green smoothies have become a popular way for all those people who want to fulfill their daily intake of vitamins, minerals, and nutrition. Unlike any other packed juices and smoothies, the Dr. Sebi green smoothies have some potential health benefits, because of their all-natural content. The calorie count of these smoothies is very low. The Dr. Sebi green smoothies combine some of the leafy green vegetables with liquids like coconut water and spring water; you can also add some non-dairy milk that is approved by Dr. Sebi for some extra taste and health.

The combination clicks of the Dr. Sebi diet are so simple that it not only offers taste but also added nutrition.

The Dr. Sebi nutritional guide allows a lot of ingredients to be added to your glass, which can also increase the calorie count and fat content. For example, nuts and seeds, when added make the fat content high.

The green smoothies are naturally low in calories. Dr. Sebi green smoothies can be created on the daily basis according to your personal preferences and health

conditions.

Now you can stop taking supplements as these green smoothies have some natural supplements like protein and omega 3 from walnuts and hemp seed.

Dr. Sebi's green smoothies are for those people who are suffering from diseases and want to live a healthy, happy, and joyful life free from any health disorder.

Dr. Sebi was a self-educated herbalist who claims that people who eat directly affect their physical health, and the state of the body.

Most of the food choices that people pick have a positive effect on the body that reflects the original alkaline level of the body, and because of that, the body becomes vulnerable to illnesses.

Dr. Sebi further states after his research and study that acidity accumulates in the body system and compromising of the mucous membrane leads to the mucous membrane breakage that determines the disease growth in the specific part of the body.

Dr. Sebi further argued by saying that the disease compromising in different forms inside the body leads to killing millions of people around the world. The Dr. Sebi diet design on African bio-mineral balance that helps anyone to cleanse and revitalize their system and reverse any underlying issue or disease. Moreover Getting in shape improves the general well-being of humans without depending upon western medication.

In this part of the book, you will learn some health benefits of Dr. Sebi's green smoothies.

There are potential health benefits of the green smoothies that are listed in detail.

Get in Shape

Dr. Sebi's green smoothies are the best way to get your daily dose of fruits and vegetables and some edited protein that keeps you energized throughout the day. Dr. Sebi's green smoothies are an excellent way to lose weight and get in shape in a very limited amount of time. The insoluble fiber in most of the leafy green vegetables that are being allowed by Dr. Sebi helps you to digest and reduces constipation diarrhea and bloating.

The addition of fiber to your diet makes you feel fuller for a longer period, which aids in your weight loss goal. Most of the combination of the ingredients added to the Dr. Sebi green smoothie diet is very low in fat and cholesterol, which increase the good cholesterol level and keep your fatty deposit away from building up inside your arteries. It not only initiates weight loss but also helps you to reduce the risk of heart diseases.

Naturally, all the green smoothies of Dr. Sebi are low in calories and fat, however, you can still add some nut butter and milk that can increase the amount of fat in the diet. The calorie intake can be controlled by measuring your proportion, so you can get all the weight loss benefits from the green smoothie.

The Green smoothies also help to detoxify the toxin from the body and help in your weight loss goals.

We all know that excess amounts of sugar in most beverages and even the fresh juices that most people drink, lead to weight gain. But the Dr. Sebi green smoothies do not increase your blood sugar level; it does not lead to weight gain, but also reduces the risk of diabetes. The leafy green fruits and vegetables have a deposit of vitamins, minerals, fiber and they are full of natural sugar that is added in moderation into the glass of green smoothies. Dr. Sebi's green smoothies are a great way towards taking some healthy carbohydrates to your daily diet.

Love Your Skin

Dr. Sebi's green smoothies can easily be prepared at home from the fruit and Vegetables. As we know that calories that are in liquid form have very little curbing power than the calories in solid form, so smoothies are one of the best choices to lose weight.

Talking about the benefits of Dr. Sebi's green smoothies for your skin, then we all know that human skin cells contain 30% of water. When the skin is hydrated it feels more flexible and revitalizing.

If you want your skin to be more protected and effective against aging, acne, or irritations, then it is crucial to keep the skin hydrated as much as possible, as the dehydration can cause the skin to be tight, flaky, and irritated with the creation of wrinkles and acne. As the Dr. Sebi green smoothies are in liquid form that combines with some highly effective green. These are the best ways to cure bad skin conditions.

Get a Healthy Gut

People drink smoothies and develop some bad impacts on the blood sugar level because the smoothies are too sweet and contribute to weight gain. But Dr. Sebi's green smoothies are the combination click of such ingredients that ditches high sugar ingredients and include a lot of high fiber food and protein.

The Dr. Sebi smoothies are made with some easily available ingredients that are being added in the right amount. The Dr. Sebi green smoothies are a very good option to improve several plant-based foods in the form of liquid that is being provided to them. All these lead to Healthy gut bacteria that cause lower abdominal pain from gas and bloating and reduce overall acidity. The Dr. Sebi smoothies help you to achieve optimal bacterial balance in your stomach that is good for your overall fitness and health.

Prevent Yourself from Diseases

You can have a very healthy day if you incorporate a glass of green smoothies into your diet. Drinking Dr. Sebi's green smoothie is one of the best ways to obtain optimal health fitness and vitality. The combination clicks provide nutrition, vitamin, minerals, carbohydrates, fiber, and very low content of fat from all the whole plant-based items effectively without making oneself Starving for sweet treats. Green smoothies are an effective way to reduce hunger pangs. And considered to be an ideal dessert or alternative to any snack.

If you start drinking a green smoothie for just a few days you will notice that you will stop consuming junk food items. Studies have shown that when a person eats a good amount of fruit and vegetable each day he can easily prevent illness like cancer and many other diseases that are contagious to health.

Sebi's green smoothies are very easy and quickly prepared with healthy greens approved by Dr. Sebi, that contribute to improving your health and fitness by reducing the acidity and declining the acidity that causes disease building environment inside the body.

Now you can add any of the fruits and vegetable combinations that you prefer to a single Glass that has been easily digestible. The liquid state of the smoothie makes the nutrition to be absorbed much well than solid food.

Different qualities of Dr. Sebi's green smoothies also help against certain diseases and illnesses. Dr. Sebi's green smoothies provide a powerhouse of vitamins, and minerals, that increase your energy. You can easily obtain mental clarity .After trying the green smoothies of Dr. Sebi, you will be surprised at how better you feel and how good you sleep.

Revitalize Your Body

Green smoothies are like magical elixirs that are single tickets to your health. Green smoothies are an excellent source of nutrition and a powerhouse of vitamins, minerals, and protein. You can revitalize your body and regain your body's low battery with just a sip of smoothie. Drinking a green smoothie revitalizes your body without irritating the gut.

Some superfood included in Dr. Sebi’s green smoothie diet rapidly increases the metabolizing process of sugar and provides fuel to backup your whole day.

The Dr. Sebi green smoothies are also anti-inflammatory and antioxidant, they are a great source to increase your immunity. More about, Dr. Sebi green smoothies fulfill the body with no gastric distress. Drinking it on the regular basis keeps you in very good shape. These smoothies are jam-packed with minerals and low-calorie content that nourishes your body, brain, and nerves.

Chapter 3

––––––––

Insights about Green Smoothie Diet

Dr. Sebi's green smoothie diet is all about reducing the acidity and the excess mucus inside the body through a smoothie diet that consists of such green leafy vegetables and fruit combinations that help to kill all the toxins from the body.

Dr. Sebi stresses the importance of maintaining the pH level of the body so that no acidic environment is provided for the disease to grow.

A lot of people don't know the value of alkalinity. It is very important to understand this term and its effect on the body.

Understanding alkalinity

Alkalinity is any substance responsible to resist a change in the pH level.

It is also being considered the capacity of the water to buffer against the acidity. Alkalinity fights against the creation of excess acid inside the body.

Alkalinity is present in liquids in the form of dissolved minerals like calcium, and magnesium.

Dr. Sebi stresses that an unhealthy body is the result of an acidic environment that leads to the state of acidosis. Acidity and alkalinity affect the natural pH level of the body.

The balanced or natural pH level of the human body is 7 or 7.3.

When there is a high level of acidity in the body, the pH level is lower.

Which causes the transportation of oxygen a stressful process, making the body exposed to certain diseases. The food that we eat on the daily basis has a major effect on making our body alkaline or acidic. There are two types of alkaline and acidic food.

Few food groups have a natural state of acidic or alkaline, while others are acidic or alkaline-forming.

Alkaline or acidic forming foods can change the pH level of the body.

The alkaline food helps to maintain a good pH level and it balances the low pH level as well.

On the other hand, acid-forming foods are the reason for acidity.

According to Dr. Sebi, a healthy diet that is rich in fruit and vegetables are very important to achieve an alkaline state.

Here it is a very important factor that needs to be addressed that all the zesty, sour, and acidic testing food is not always acidic forming food.

The human test buds can deceive you and might make you think that the foods that are very tangy, zest, sour, in taste can also create acidity inside the body. This is not the case.

Alkaline and acid are both that can be found in acute chemistry.

Alkaline is basic and acidic is a chemical with different and certain characteristics.

The acidity and alkalinity are measured by their pH level:

-The pH below 7 is considered to be acid.

-The PH 7 or above is considered to be alkaline.

The acidity and alkalinity have a great effect on the health and well-being of a person.

If a person is suffering from acidity then he should naturally strive to regain his balanced pH level through proper balanced raw fruit, vegetables, and a plantbased diet, which is being recommended by Dr. Sebi.

Dr. Sebi said if the acidity is not cured, it leads to some serious health issues like obesity, cancer, the deformation of chest structure, weakness in muscles, asthma, and weak nervous system.

If you want to check your acidic level then you can have your appointment with the physician, who can check the level of Oxygen and Carbon dioxide in your body functions and protein levels through a complete blood scanning.

Maintaining The Body pH Level

If you are suffering from acidity and want to maintain a good pH level then an alkaline diet is highly recommended.

An alkaline diet helps you to balance your pH level. Once a person starts taking an alkaline diet the human metabolic system converts the food into energy by different chemical reactions and the food leaves a Residue known as metabolic waste. The alkaline food will not leave an acidic Ash, making the body less ill.

Eating the food that leaves an alkaline or basic Ash makes the blood alkaline.

Dr. Sebi's alkaline diet is highly recommended if you are suffering from a high level of acidity.

The normal pH levels of the human body are being listed below.

The pH value ranges from:

-Acidic: 0.0–6.9

-Neutral: 7.0

-Alkaline: 7.1–14.0

Role of Greens

Greens in the form of fruit and vegetables are considered one of the healthiest foods used for health and vitality.

Vegetables and fruits are very important for human health because they are rich in vitamins, minerals, dietary fibers, and antioxidants.

We all know that eating a good amount of green leafy vegetables and fruits protects the human body from chronic diseases like obesity, cancer, metabolic syndromes. The vegetables, especially the green vegetables contain bioactive nutrient molecules that are considered to reduce the heart-related diseases.

In recent years, the vegan diet was at its higher trend, because of the benefits one can reap from the diets. The diet effects have been associated with longevity and the most important factor is that the more all of the plant-based food is almost alkaline.

In 2012 the journal of environmental health stresses that a person can achieve a balanced pH by eating an alkaline diet. This can only be achieved by including greens in our diet, as the research has shown that the diet including special vegetables, fruits, and unprocessed plant-based protein seeds, and nuts result in more alkaline urine pH levels.

Green leafy vegetables are always considered to have an alkaline effect on the human body. Moreover, these vegetables are the best source to reserve vitamin A, B, E, Folic acid, mineral, calcium, and phosphorus.

Incorporate lettuce, kale, and cucumber into your regular diet to get all these benefits. The Dr. Sebi alkaline-based diet always emphasizes the mindful eating behavior that consists of healthy food items like vegetables, fruits, nuts, and seeds along with drinking plenty of water while limiting the process of sugar and alcohol. This all s and hence the well-being of the human.

Why Green Smoothies?

A green smoothie diet is a delicious way to add some essential nutrients along with detoxifying and cleansing the toxins out of the body. The Dr. Sebi green smoothie diet providing you with some easy, organic, and mouth-watering smoothies that help you achieve your health goals. If you want to lose weight, or looking to regain health for energy, the Dr. Sebi green smoothie diet is the finest confections that are made with whole and organic Dr. Sebi approved ingredients, which provide a wonderful way to kick start your health regime.

The most important question that arises in one mind is why we should follow a green smoothie diet when there are numerous diet plans available in the market.

Well, the green smoothie diet is a very easy and effective way to start your health journey towards vitality and to fight diseases.

The smoothies are sweet concoctions that are prepared with blended superpowered food ingredients, vegetables, and some plant-based protein that enhance the flavor and also help you to achieve your weight loss goal and improve your overall physical and mental health.

The smoothies are a simple blend of a liquid that constitutes green vegetable fruit in one simple glass.

The green smoothies are very easy to prepare and help you to cure the temptation of binge eating and sweet craving.

The Dr. Sebi green smoothies can be taken as a meal replacement option, that help to fill the body with all the nutrition that is necessary to kick start your day

Unlike solid foods, all the smoothies are not only rich and organic but they can shed some extra pounds. These are very inexpensive and they can be made easily and quickly without any cooking process involved.

The ingredient that we incorporate in Dr. Sebi's green smoothie diet consists of fruits and vegetables that are easy to find and very inexpensive. The smoothies are in liquid form so the benefits of the smoothies are being delivered directly to your tissues and cells that not only clean but also initiate the weight loss process much quicker.

You can transform your physical appearance and hear your inner self without a sip of smoothies.

Any Downsides of the green smoothie diet?

There is no harm associated with ditching the junk and adding all-natural, plantbased food items that our bodies are biologically designed to eat.

The Dr. Sebi green smoothie diet is all about plant-based foods that are not processed and are in their natural form.

The green vegetables and fruit are rich and full of nutrients that help you to stop taking western supplements.

If you are worried about protein or omega 3 deficiencies, then Dr. Sebi approves nuts like walnuts, and hemp seed can contributed to get the intake of both. No doubt the hemp seeds, sesame seeds, walnuts are a great plant-based source of omega 3, protein and vitamin B 12. Still, if you are worried about any downsize then here are some tips that you can follow:

Tips and Tricks

-You can always start making smoothies with your favorite Dr. Sebi-approved fruits and vegetables.

-Adding nuts and seeds can help you get the extra bust of protein, vitamins, and nutrients

-Always choose seasonal fruits and vegetables that are organic and unprocessed.

-No canned fruits or juice should be added to the smoothie glass.

-Stay away from any artificial sweetener.

-Adding a large handful of leafy green vegetables help you reap off all the benefits

-Includes seeds like hemp seeds, sesame seeds, for additional benefits

-Do not include too large proportion of nuts.

-Add spring water or Dr. Sebi-approved nuts milk like coconut milk or homemade walnut milk.

-Always replace one meal with a large glass of green smoothie.

-Use date sugar as sweeter, if needed.

Chapter 4

You’re Best Foods

As we have discussed earlier, the food we eat affects our pH level. So there should always be the best food choices that have some positive effect in making your pH level balanced.

So what makes our pH level switch is directly associated with our diet.

Certain food items create acidity in the body, where some other food groups make the body alkaline.

A standard American diet that has been consumed daily is full of processed food, sugar, and junk food items. All these food items are available easily and conveniently but they are the biggest reason to create an acidic environment and disturb the normal pH level of the body. The modern health and fitness Gurus emphasize putting extra calcium in your body because when the body has calcium it becomes an alkalizing mineral warehouse that strengthens bone and teeth. The best way to get rid of the state of acidy is to incorporate fruits, green vegetables, nuts and seeds, and spices that are alkalizing in nature.

We all know that incorporating fruits, greens, and vegetables with a very difficult processor for a lot of people. As many find it hard to eat the vegetable even in raw or cooked form.

Most people don't like having kale in salads or introducing collard green to them is quite a difficult process.

Dr. Sebi's green smoothie diet is one of the greatest ways to eat all the greens in a liquid form.

Some of the best food items that are part of the green smoothie diet are listed:

List for the Best Food

Fruits

All the acid-forming fruits are a big NO on Dr. Sebi's green smoothie diet. There is one popular belief that all the citrus-forming fruits are highly acidic, well this idea is quite wrong, as lemon, key limes, and Oranges are powered with Vitamin C, and it also helps to detoxify the system and offer some resistance and cure against heartburn and acidity.

Melons are also considered to be a great source of antioxidants. The melons not only provide fiber but also flush the toxin out from the body because of their excellent alkaline nature. They are rich in Magnesium and potassium and help to keep the body hydrated.

The bananas are another superfood that is alkaline and can produce protection by the lining of the stomach to reduce acidity and gastric Reflux.

The bananas are a rich source of phosphorus, calcium, and amino acids.

Eating a banana on the regular basis not only improves body function but also releases stress and anxiety. Banana aids in much better sleep and they are muscle relaxant.

Vegetables

Dr. Sebi’s green smoothie diet incorporates some astonishing vegetables that have been considered to be a superfood.

Some finest vegetables like avocados are part of the green smoothie’s diet that healthily balances the pH levels because of their powerful and nutritious dense qualities.

All the leafy green vegetables have antioxidant properties along with their high ratio of vitamin A, Vitamin C, vitamin K that play an important role to stop blood clotting and improve the health of the gut.

Nuts and seeds

Nuts and seeds are considered to be highly satisfying and cure hunger pangs.

Doctor Sebi‘s green smoothie diet consists of such nuts that are packed with a high source of fats and they also have a quality to render the alkaline effect in the blood.

Nuts like walnuts are highly antioxidants and rich in protein.

They also help to regulate the blood sugar spikes and manage the healthy weight along with improving health.

The spices

The spices like thyme, dried Basil, dried oregano, bay leaf, pure sea salt, are surprisingly alkaline and have astonishing anti-inflammatory properties, which help fight acid inside the body and improve the digestive system.

Most of the spices are considered to be a relaxant and reduce stress and improve mood.

Nutritional Guide

Food Allowed

Vegetables: Turnip greens, Watercress, Zucchini, Tomatillo, Squash, Amaranth greens, Olives, Poke salad, Onions, Cucumber, Okra, Kale, Bell Peppers, Avocado, Dandelion greens, Garbanzo beans, Tomato – cherry and plum only, Green banana, Purslane (Verdolaga), Chayote (Mexican Squash), Nopales – Mexican Cactus, Mushrooms (all, except Shiitake), Sea Vegetables (wakame/dulse/arame/hijiki/nori), Lettuce (all, except Iceberg), Izote

Fruits: Apples, Cantaloupe, Dates, Figs, Anise, Currants, Plums, Pear, Prunes, Burdock, Peaches, Mango, Papayas, Allspice, Cherries, Ginger, Raspberry, Melons- seeded, Bananas-Burro/mid-size (original banana), all of the Berries _no cranberries, Grapes- seeded, Prickly Pear (Cactus Fruit) Soft Jelly Coconuts, Orange (Seville or sour preferred, difficult to find), Raisins –seeded, Limes (key limes preferred with seeds), Soursops – (Latin or West Indian markets), Chamomile, Fennel, Tila, Tamarind, Elderberry

Spices and Seasonings

Mild flavors/Herbs: Basil, Dill, Parsley, Oregano, Bay leaf, Sweet Basil, Cloves, Savory

Pungent and Spicy Flavors: Achiote,Cayenne/ African Bird Pepper,

Coriander (Cilantro), Habanero, Sage, Onion Powder

Salty Flavors: Pure Sea Salt, Powdered Granulated Seaweed

Sweet Flavors:100% Pure Agave Syrup,Date Sugar

Grains: Kamut, Teff, Quinoa, Wild Rice, Rye, Amaranth, Fonio, Spelt

Nuts and Seeds – (includes Nut and Seed Butters): Raw Sesame Seeds, Hemp Seed, Pine Nuts, Olive Oil (Do not cook), Hemp Seed Oil, Coconut Oil (Do not cook), Raw Sesame Tahini Butter, Walnuts, Oils, Sesame Oil, Brazil Nuts, Grapeseed Oil, Avocado Oil

Foods to Avoid

-Canned Fruit

-Canned Vegetables

-Dairy

-Fish

-Seedless Fruit

-Eggs

-Foods Include Baking Powder

-All Type Of Red Meat

-Poultry

-Sugar

-Alcohol

-Yeast

-Soy Products

-Processed Food

-Restaurant Food

-Fortified Foods

-Wheat

Chapter 5

––––––––

Foods to Forget

There are some food groups and food items that are not approved by Dr. Sebi, because of their related bad effect on health. Listed below are the items that are not approved by Dr.Sebi:

-Canned Fruit or Vegetables

-Seedless Fruit

-Eggs

-Dairy

-Fish

-Red Meat

-Poultry

-Soy Products

Non-Vegan Foods

The no vegan food includes all the food items that include animal meat and animal products like meat, pork, bacon, lamb, white meat, seafood, poultry, eggs, honey. All these foods are not allowed by Dr. Sebi.

According to Dr. Sebi, a lot of animal meat and products are manufactured and processed, which is not ideal for the human body and makes you vulnerable to certain diseases and illnesses. The body is biologically designed to eat plantbased as it is the most organic form of food that has unsaturated fat fatty acid, Omega 3, fiber, and cholesterol-free protein. All this can be achieved by including nuts, seeds, and RAW fruits and vegetables in the diet. If you eliminate meat from your diet it will lower your risk of certain diseases that are related to the heart. eating meat also leads to a lot of poisoning in the human body. The people who consume meat have a weaker stomach and have more acid in the body than the people who eat a vegan diet. The people who consume meat have a higher rate of developing heart diseases than Vegans and vegetarians.

Processed Foods

Any of the foods like vegetables, fruit, or nuts if processed are not allowed on Dr. Sebi's diet plan. All the canned items, packed and frozen food, artificially

flavored juices, and frozen vegetables and fruits are excluded from Dr. Sebi's diet plan.

According to Dr. Sebi's diet plan, the chemical process food is also known as Ultra process food that is high in artificial ingredients, refined carbohydrates, Tran’s fat, and artificial sugar because of its nature it contributes to obesity and heart diseases in people around the world. The Ultra-high processed foods that are manufactured in packaging have an increased demand worldwide which is the basic reason that people nowadays globally suffer from major heart diseases.

The processing does not mean the mechanical processing of the food like heating the vegetables or pasteurizing any certain food item is not always necessarily unhealthy for the human body. As it does not include any other chemicals and artificial flavor that lead to a healthy body.

When we talk about the processed food item here we are talking about the chemical process food items that are being Ultra-processed and also called cosmetic food as compared to the whole food.

The cosmetic processed food includes baking goods like pizza, cake, pastries, big bread items, processed cheese, frozen and ready to cook meal plans, cereals, noodles, candies, chocolate, ice cream, sodas, and sweetened drinks.

The list of ingredients that have been printed on the back of all the processed food is the most unrecognizable substance that consists of artificial flavoring, artificial coloring, chemical flavoring, and texting agents, and all these lead to bad health and cardiovascular diseases.

The addition of refined carbohydrates in packed food items causes spikes in insulin level and blood sugar. If you eat it daily it will lead to type 2 diabetes and risk of obesity.

The harmful source of carbohydrate includes high carbohydrates, fruits, vegetables, beans, pulses, and whole grains.

Food items are very much low in fiber and as well as nutrients. The ratio of calories in the manufactured and packed food item has relatively too many calories as compared to the Dr. Sebi approved food items.

The Ultra process Trans fat is highly unhealthy and it is considered as a cheap fat that lead to inflammation in the body and they are also responsible to raise the level of low density, a lipoprotein that is known as bad cholesterol.

These Trans fat are responsible to increase bad cholesterol and lowering the levels of good cholesterol.

Canned Products

All the canned food items are very high in Tran’s fat and can lead to heart attack, diabetes, and certain illness. The orientation and processing involved in such food items make it the worst nightmare for the human body.

Artificially Fortified Foods

Artificially fortified food or we can say enriched food is also very bad for your health. If you never heard about this food term, then it is very important to clear the concept of

––––––––

Fortified Food items are those food items in which nutrients are added that do not naturally occur or exit inside the food items. For example, the milk is fortified with Vitamin D, calcium, and protein. Similar to that most of the fruit juice items have been fortified with a lot of nutrients and Calcium. Fortified food means that most of the nutrients are being lost during the packaging process and part of artificial content has been added to restore its original vitamin level.

In today’s modern societies Fortified food is being successfully sold and the major common cause is deficiencies like rickets and pellagra.

The various studies have shown that there are too many limited cases in which these foods have been helpful to fill the gap and increase vitamin and mineral consumption. But most of the time this food can also contribute to nutrient Overdose.

Most of the times a lot of food items do not come with real nutritional labels.

Dairy products

Everyone wants to eat a healthy diet to gain health, vitality, and nutrition, but

most of the time the foods we eat are not considered healthy.

Sebi diet says a big no to the dairy product because of its negative impact on the health.

Dairy products are high in saturated fat and saturated fat is the major reason to increase the bad cholesterol level inside the body and create the risk of coronary heart disease.

A lot of times the people have electrons intolerance which makes it impossible for them to digest the electrons found in dairy products like cow’s milk.

These phenomena lead to stomach ache, diarrhea, and gastric issues. Other dairy products like processed Cheese are high in sodium and sugar has been added to most dairy products like yogurt and ice creams. Most of the time the people go for the option of pressurized milk .but according to recent studies the pasteurization milk can be dangerous and have significant disadvantages.

Chapter 6

––––––––

Life-Transforming Habits

Whatever you want to achieve in life, the result depends upon the habits you are carrying throughout your life. What we repeatedly do excel us or make us fail.

Habits can change life but still, they are not guaranteed to be successful. Because just waking up early, taking a cold shower, and working harder does not make anyone successful.

So when we are talking about habits, we are not talking about the outcomes .We are talking about the change in the behavior that improves the quality of life that you are living.

-If your goal is to live a better and healthy life then you need to decide on what kind of a good habit that you can adopt.

-Defining the habit that is worth it for you is critical.

-So ask yourself what you should do to achieve your health goal.

-Is waking up early helpful to achieve your health goals?

-There are some specific questions that you need to ask yourself.

-Does waking up at 7 o'clock help you achieve your health or make certain changes in your diet help you become successful. All these questions need to be asked to you because we need some kind of a specific reason to start getting changed.

When you are following Dr. Sebi's green smoothie diet and you want to achieve some optimal health the focus should be on those bad habits that need to be changed and transformed into a daily basis.

There might be many reasons behind your declining health like you are not regularly exercising; you're indulging in bad eating habits. Check your habits on a daily basis to help you successfully follow Dr. Sebi's diet plan. Here are some points that needed to be followed.

Stay Hydrated

Dehydration leads to a lot of serious and dangerous health issues, if not addressed.

Dehydration occurs when we pee, sweat, sweat out, drink less fluid, and if the body does not have enough water, that it needs it leads to dehydration. If a person loses too much water or doesn’t drink fluid enough and eats enough, he can easily get dehydrated. The symptoms of dehydration are fever, excessive sweating, diarrhea, dark yellow pee, headache, cold skin, and peeing a lot.

Therefore, staying hydrated is the key to good health and vitality. Dr. Sebi suggested three gallons of water each day. It is necessary to keep the bottle of water with you throughout the day. If it is difficult for you to drink water in plain form then try to add a slice of lemon, lime in it to make it flavor full. Whenever you feel hungry drink water. Drinking water has certain health benefits that lead to weight loss as well. Make a schedule to drink water and set a reminder if you forget to drink water.

Avoid Microwave

Dr. Sebi’s highly restricted microwaving of the food, as it kills a lot of naturally existing nutrients in the food items that harm the body. Microwaving food is one of the unhealthy options because the microwave emits harmful radiation that damages the healthy nutrients inside the food. A lot of people always get confused while using it because the microwave is a highly convenient appliance, but also has a lot of associated advantages. Microwave ovens usually produce radiation that is known as electromagnetic radiation. The radiation is known as ionizing which is similar to the radiation from your cell phone. The studies have shown that the microwave leads to a cancer-causing agent because it weakens the immunity that leads to abnormal changes in the human blood. Standing in front of a microwave is also considered harmful because of the radiation that might be very dangerous. Even if the microwave retains the nutrients of the food item the texture, color, and taste of the food items changed dramatically, as compared to the food cooked or warm on the stove. The food that is being microwave leads to dehydration and its exposed to dry out very quickly and easily at home, compared to any other convenient cooking method for the food.

Cheating Not Allowed

When following the Dr. Sebi greens smoothie diet, it is highly recommended to stick to the food groups that are allowed. Cheating any food item and including it in the diet is strongly permitted. at any point in the diet if you find it hard to stick to your goals and feel like you need to cheat on the diet, here are some tricks and tips that might get handy .it is something natural that when we start any new diet, we may feel a strong urge to add those foods that are not allowed on the diet plan.

Some tips and tricks that help you to remain stick to your green smoothie diet plan are listed below:

-First, pick up those ingredients that are our favorite.

-If smoothie incorporated such ingredients that are not likable by you, then improvise and add those ingredients that make the taste acceptable to you

-If you are craving sweet then adding date sugar to the green smoothie to make it a scrumptiously sweet treats to be enjoyed. It sure helps you to stay off the sweet cravings.

-Pre-plan Your Trips before starting the green smoothie diet

Following any of the diet plans does not come naturally as you have to change a lot in your day-to-day activities to make things happen. Changes in the activities included how you exercise, the way you sleep, wake up, and take your meals throughout the day.

If you're running late for the office or your flight is to another town then you might be skipping your breakfast or you forget to take your lunch. Here it is crucial to plan things before the head because planning is crucial. Well, you are going to be struggling with a lot of things. And discipline is one of the key traits. It is one of the successful traits that help you achieve your goal.

It is very difficult to achieve your goal and keep it up. The disciplined people are more successful because their day-to-day activities show that they are strict to their eating plans and regular physical activities.

Plan Your Daily Meal

If you are following any of the diet plans then don't forget to take your breakfast. Creating a food journal is one of the best ways to keep track of your daily food.

Keeping the Meal Plan Simple

Defining the specific health goal whether it is to lose weight or to regain energy is very important. If you are a busy person then utilizing your weekend squares is a good idea. You need to utilize your weekends wisely.

If you are a busy office-going person, cooking all the meals on the weekend and freezing it helps you to pull it over during the week.

When you are following the Dr. Sebi diet plan that is considered your preferred food item on the list to buy.

Shopping wisely can make it easy for you to grab healthy food and prepare a delicious meal that is Dr. Sebi approved and healthy for you.

If you want to treat yourself right, then go for some healthy food options like fruits and vegetables. It is always recommended to prepare the meals by yourself that keep you feeling full and help you to control your weight.

Is not an obligation to limit yourself for the calories .You need to fill up your plate by eating until you are full?

Perseverance Is the Key

Most of the people who follow a certain diet plan find it hard to keep up with it.

Only 20% of the Americans who are following any of the diet plans will keep it on track through Perseverance. Perseverance is the trend people follow to maintain their weight loss goal or to achieve better health.

Do not skip breakfast when following the diet plan. Once you wake up, eat within an hour, as it helps to boost the metabolism and help you to stay energetic throughout the day. It's the best choice over eating nothing. A diet rich in protein, fiber is the best choice to fuel you throughout the day.

To check that if the weight loss journey by following the diet plan is going successful you need to monitor your weight on the weekly basis. The detection of the weight helps you to check any regained pounds. It helps you to adjust your behavior accordingly.

Exercising along with any of the diet plans is very crucial for health and fitness. If you don't like to smash gym for 2-3 hours then running for 60 minutes or taking a 20-minute brisk walk is the best option for a great physical activity. Limit watching TV less than 10 hours each week. The amount that you spend Surfing the internet and TV should be switched with moving, as moving instead of sitting is always helpful. Tracking the physical activity helps you to track your progress.

Tracking the calorie you take is very crucial as you don't need to underestimate how many calories you are consuming with each meal.

Following any of the diet plans needs setting some realistic goals, along with that, be consistent and eat on a regular basis.

Chapter 7

How to Begin Your Journey

Starting any of the diet plans is a simple, yet challenging process for many of us. When you are looking forward to following a smoothie diet plan to stay fit and healthy, then it requires time and budget estimation. The Dr. Sebi green smoothie diet plan will help you to start your life with new energy. Healthy eating is very essential for active living and this is the basic aim of Dr. Sebi's green smoothie diet plan. This Dr. Sebi diet plan helps you to adapt to a healthy lifestyle by cutting off all junk food items for a long period. Leaving all the junk food items that one person is eating for a longer period is quite a frustrating process, but keeping in mind the negative effect it will have on your health helps you to make much better decisions.

If you are fat or have an underlying health issue, then you should know that your diet needed to be changed, and your body needs full detoxification to regain its healthy state.

Starting a Dr. Sebi green smoothie diet is a very simple process. You can add Dr. Sebi's green smoothie as a snack and dessert into your diet, and start your breakfast with one glass of smoothie a day.

Success is not just related to slimming down but it also has some positive effects on our health and vitality of a human being.

Dr. Sebi's green smoothie not only cleans the toxin away from the body but also helps you to get the most important nutrients inside the body that make you more energetic and improve your stamina.

The Dr. Sebi smoothie incorporates different vegetable fruits and some superfood items like avocados, bananas, and coconut milk that are key to optimal health.

The biggest challenge on the smoothie diet is the serving size of the smoothie. If you're adding more liquid or Ice to your smoothie and drinking 10 ounces of Glass still you can get hungry after a few hours.

That sounds like a very quick craving for anyone and makes it such a bad thing to happen.

But to make the smoothies more nutritious and fulfilling you need to add seeds, nuts, and have some right proportion of the liquid added to the smoothie glass.

Nutritional Deficiencies

The liquid intake is a good idea to get some fast nutrition in the body. As it provides you with everything that a body needs. The poor energy level, thinner hairs, dizziness, nausea, and headache can be cured using a smoothie diet.

Muscle loss

The smoothies are in low calories format and lead to weight loss in a short period. A diet of such kind may lead to muscle loss, so to avoid this all you need to add some nuts or seeds to the smoothie, with some fat added to it like avocados, or hemp seeds. It helps you to reduce the risk of injuries and lack of protein and raises your muscle mass.

Rebound Weight Gain

Most people find it hard to have a liquid diet; still, the result is quite successful. But for some people, low calories diets lead to danger to their metabolism.

Sugar Spikes

Smoothies are liquid and sugar, so it should be noticed that if sweet fruits are added to the smoothie then avoid adding an extract form of any sugar to the smoothie glass.

Crazy Cravings

If the smoothie lacks nuts, seed, or fat content it will make you unsatisfied and does not help you to hunger pangs and lead to crazy cravings. So a person can’t stop sweet craving and it starts binge eating

Gallstones

For a few of the dieters, the liquid is not absorbed well by the digestive tract, and that causes gallstone. The liquid diet leads to stopping the secreting bile thus leading to gallstone.

Plan, Prepare and Practice

The most important aspect of following any other diet plan is to plan it, be prepared, and practice it on the regular basis. Eating habits should be cultivated as soon as possible once started on a certain diet plan. Good eating habits and ditching the junk food item regularly does not happen quickly in a short period. You should plan effective purchasing and also by the brand name and all the processed food items along with those food items that are not allowed on Dr. Sebi's green smoothie diet plan. Planning to follow Dr. Sebi's diet plan needs some points that should have been considered from the start.

Eating natural and organic food items at a time, during the day is crucial for a successful journey.

The recipes should be made at home with all of the vegetables and fruit allows on a diet plan.

Diet following habits should be flexible like it is not necessary to add sugar all the time to the glass of smoothie. But when you feel like binging on sugar, it's OK to get a little naughty to avoid being involved in bad habits of binge eating on sweets.

To prepare yourself to follow Dr. Sebi's green smoothie diet plan, first of all, you need to develop some motivation and willpower. You need to keep in mind your calorie intake and also the serving size. Both of them add a lot to your health and fitness. The core practice of eating healthy, while on a green smoothie diet can help you cope up with certain challenges that you are facing.

Before you get started with what you will be eating and how you will prepare it you need a system to get everything prepared and get done.

First of all the food that is needed to be purchased should be listed down.

Second, you should have enough time to allow yourself to prepare food items like cutting, chopping, and washing fruits and vegetables.

The food items for yourself are one of the greatest things that you can do to avoid adding non permitted food items.

Stock Healthy Foods

As we know that following any diet needs a budget, and when you start eating healthy and start following a certain diet that offers some specific group of food that needs to be purchased sometimes gets expensive.

Showing consistency in buying the food item and storing them in the bulk can lead to fewer burdens on the wallet.

A proper shopping list along with a little planning is needed to be done that helps you to save money while stocking the fridge with the entire necessary food items.

The first step is to buy all the fruits and vegetables that are seasonal and local because in this case, you are buying a less expensive food item. All the fruits and vegetables should be properly washed and stored in containers. The fruits like bananas can easily be frozen.

If you are considering adding nuts and seeds to your smoothie glass, then they can be purchased and can be stored in mason jars, and glass containers. Sometimes the large collections of food items are usually less expensive than buying single-serving food items.

When the fruits and vegetables are being purchased and stored properly they can be available. Make ahead packages that help you prepare for a whole week at once.

You can also buy your favorite healthy food items on the sale but be careful to only purchase those things that have been permitted in the Dr. Sebi alkaline green smoothie diet. You can easily check your local store sales and special discount plans for the food items.

Keep Track of Yourself

It is a very important factor that keeps you motivated. If your goal is to lose

weight, it is recommended to check the weight every 10 days, as it helps you to manage the weight loss goals. The Dr. Sebi green smoothie diet offers complete snippets of nutritional information so that the overall transaction goes smooth.

Divert Your Mind from Cravings

Keeping yourself motivated toward your goals is key to success. You might feel like quitting the diet or want to binge eat, or have a high level of sweet craving, but all this needed to be ditched for success. Here are some tips that help you divert from your craving.

Listed below are some simple ways that help you to prevent your Mind from craving and binge eating:

-The first step is to drink plenty of water. Sometimes a person gets confused with the Hunger and food cravings. A person suddenly feels to eat a specific food; he should go for a large glass of water and wait for a few minutes. Drinking enough water helps you to fade away all of your cravings because sometimes the body is thirsty, rather than Hungry. Drinking water also has numerous health benefits and is effective in reducing the appetite and helping to initiate weight loss.

-Adding enough protein to the glass can also help you to reduce your appetite and keep you away from overeating.

-Distance yourself from the thoughts that will lead you to a craving for example. You can have a shower, or you can watch TV, or go for a walk instead of thinking about the certain food items that you want to eat.

-It is not a good idea to remain extremely hungry because it is the basic reason that leads you to experience the craving.

-You also need to have enough sleep because proper sleep can also affect you in keeping you at Bay from binge eating.

-More sleep deprivation causes the fluctuation of the hormone, which leads to poor appetite regulations, and strong cravings.

The most important thing is to avoid going to the supermarket hungry because they are the worst places to be when you are hungry or having cravings.

You need to practice mindful eating. Mindful eating helps you to get awareness about the healthy eating habits, controlling the emotion, and hunger cravings. Mindful eating involves chewing the food slowly, making a food presentable, and avoiding the TV and internet during eating.

Try New Recipes

It is not necessary to follow the exact protocol of smoothies that have been motioned in this guide, as if you want to add something extra to glass, you can add it up. The smoothies are always open to creativity and versatility.

You can try different combination clicks that suit your taste and personal

preferences.

Chapter 8

Post Cleansing Follow-Up

Once you have done with your smoothie cleanse for a week or 3 days, you have done a lot. You have struggled with the cravings; you might have felt low energy. You sometimes think of leaving the diet plan. But you have conquered all these and have a successful weight loss journey. Now it’s time to make it easy and get back to normal food. The digestive system was at rest when you were on a smoothie diet. The food now you are incorporating into your diet should be nutrient-dense and also satisfying. Now, here are some tips that need to be incorporated that help your body to take advantage of the diet after cleansing.

Continue Mindful Eating

Mindful eating involved drinking plenty of water or even taking lemon water to soothe digestion. The alcohol or caffeine is a big no here. It’s important to focus on eating more veggies and fruits.

The aim should be to eat 5 servings of raw fruits and steamed veggies. It helps you to get enough fiber and keep your digestive system right while providing you a lot of nutrients. Having vegetable soup helps you in post-cleansing followup.

Avoid Binge Eating

It is also a very crucial step, Consume a good amount of fats, and protein sources, as plant-based sources from avocados, nuts, or seed butter help you fight binge eating. The best way to avoid binge eating is to eat meals on time and avoid skipping the meal. Staying hydrated is a key to success, which is what Dr. Sebi's green smoothie offers.

Chew, Chew, and Chew

More chewing the food helps in easy digestion and helps in fast-absorbing the vitamin and mineral.

Chewing the green smoothie also helps all those people who have some digestive problems and the nutrients or not absorb well in their body. Listed below are some tips that help you chew a blended glass of a green smoothie:

-Take a sip of green smoothie.

-Move teeth in a chewing motion.

-Swallow the smoothie.

Greens need to be broken down completely to become digestible. To digest the food the digestive juices and enzymes from your saliva are needed to mingle with your food before it goes into the stomach. Chewing is the natural way in

which saliva is produced, so if you chew your green smoothie, you will create saliva along with all the necessary enzymes and juices, which stomach needs to digest all the nutrients inside the green smoothie.

Keep Your Goals in Mind

Do not forget that healthy eating is the key to health. So keep eating whole, organic food items that help you to pre-clean as well. Eating organic foods is a lifelong lifestyle.

Limit Cocktail

Skip juices for the whole week after the “cleanse” process. The liver of humans will continue to detoxify even after cleansing time is complete. The liver needs a break from working in overdrive while trying to clean out alcohol or other toxic substances.

Skip the Sugar or Carb

Sugar is essential for the body to work, as the sugar is turned into glucose that is then used as a flue for the body. Not all sugar is bad. As there are a lot of fruits and vegetables that have natural sugar in them.

Well, here we are talking about processed sugar. It is highly recommended to consume only natural sugars that are found in vegetables and fruits. When the

food is chewed properly, the body releases digestive enzymes inside the stomach, that help to break down food that then converts it into fuel and energy.

Sweat

Adding an exercise routine like yoga, brisk walking or jogging is a good way to have high energy levels. Visit any sauna or steam room to help your body sweat. Our skin is the perfect large detoxification organ, so you better utilize it by sweating to clear other toxins from the body and skin.

Chapter 9

Dr. Sebi Green Smoothie Recipes Diet

––––––––

If you are suffering from any underlying illness, and want to cure it, or if you want to lose weight, then you are at the right place. This book serves to provide you with some organic and mouth-watering smoothies that help you to achieve your health goals detoxify and cleanse to reduce the underlying illnesses by fighting certain inflammations.

One glass of Dr. Sebi green smoothie is a collection of Alkaline-based ingredients that are provided to you with all the essential nutrients. Finest, whole and Dr. Sebi’s approved alkaline base ingredients are part of these green smoothies.

If you wish to lose weight or cleanse your body, but you are tired of following all the fade diet plans that are available on the Internet that just sounds like a marketing gambit, then Dr. Sebi’s green smoothies are just for you.

Without using any cooking appliance, within just a few minutes, you can come up with a delicious glass of green smoothies, which provide an easy way to kick start your health and Weight Loss journey.

When you prepare any of the smoothies, it is very important to get the best of flavor and nutrition all in one glass. Before starting with the recipes of green smoothies some points needed to be addressed to get the most out of each smoothie.

Choosing Right Blender

A blender is an appliance that fulfills your daily cooking needs. To prepare a smoothie a blender is needed. The purchase of the Blender depends upon the serving size and the budget estimation. There are different top brands available in the market that offers some high-quality blenders.

Following a green smoothie diet plan, it is important to buy a good blender. Peeling the fruits and vegetables are being recommended before starting the smoothie-making process.

There should always be some amount of liquid that needs to be added to a glass of smoothie to make the process more effective.

Now it is crucial to know the art of blending.

To make a smoothie it is very important to know what goes inside the Blender first, as it helps you to get the most out of smoothie glass.

––––––––

Standard Blender Art of Blending

-Leafy greens

-Liquid base

-Fresh fruits and vegetables

-Dry ingredients

-Ice or frozen items

––––––––

Single-Serve Blender

-Ice or frozen items

-Dry ingredients

-Fresh fruits and vegetables

-Liquid base

-Leafy greens

Tips and Tricks

There are some simple tips and tricks that you can follow to get the most out of your smoothie glass.

Step 1: Chew Your Smoothie

You heard it right; the smoothie is one of the coolest approaches that can help you to avoid gas, indigestion, and bloating. Chewing the smoothie helps to break out all the carbohydrates and sugar inside the food. The more you chew the smoothie in the mouth, the more it is exposed to better digestion.

Step 2: Drinking Smoothie as a Meal Replacement

The smoothies are considered to be one of the best meal replacement options that are available; yes they fill the body with all the nutrients and also initiate weight loss. The best way is to drink the smoothie as a breakfast. As just to wake up your body finishes with cleaning up all the food that you are eaten the past

day. The smoothie helps to detoxify all the bad toxins out of the body.

Step 3: Picks All the Ingredients According To Dr. SEBI Nutritional Guide

Always go for Organic, whole, and farm-fresh fruits, and vegetables. Add nuts and seeds to the vegetable to get the most out of a smoothie.

Step 4: Balance It Right

When you are making a smoothie, adding one ingredient in the excess quantity makes the taste unpleasant. It is very crucial to add Greens that taste bitter along with some fruits, which make smoothies delicious.

Step 5: Prepare Yourself

Before blending the smoothie, wash and peel the vegetables and fruits. Wash the blender in which you are making your smoothie. Cut and peel the fruits and the Vegetables before putting them into the blender.

Step 6: Keep the Consistency

Preparing the smoothie according to your personal preference is very crucial. If you want your smoothie to be a bit runny, you can add more liquid, or if you want your smoothie to be thick, you can add chunks of fruits and vegetables. Nut butter can also be added to the smoothie to make it more silky and thick.

Step 7: Serving Size

The serving size of the smoothie is very important. The 10-12 ounces of smoothie is enough to serve a single person. If you have a lot of leafy green vegetables that are added to the smoothie then you should first blend these leafy green vegetables along with the liquid for 30 seconds and then add the remaining listed ingredients.

Chapter 10

35 Smoothie Recipes

The joyful, versatile, and vibrant glass of smoothie is what this section is all about. All these smoothies are prepared straight from the blender to a tall icefilled glass, that we called a Dr. Sebi green smoothie. If you are interested in trying Dr. Sebi's green smoothie, which is not just unique but also delicious and easy to make then this section offers 35 astonishing recipes that are here to serve your health goals. These 35 smoothie recipes are yummy treats that can be enjoyed by all family including kids, and adults.

This part shows us the fresh and the simplest ways to blend the fine ingredients. The basic aim of this section is to let people successfully follow Dr. Sebi's green smoothie diet by choosing daily doses of nutrients. The smoothies that are introduced in this book are made from scratch to push yourself to your limit.

From breakfast to lunch, dinner, and snacks, or even desserts, Dr. Sebi smoothies give you unlimited reasons to start detoxifying your body.

The smoothies also include snippets of nutritional information, shucking with the philosophy of making smoothies that are alkaline based.

If you love a glass of smoothie and want to have a healthy lifestyle by adopting a smoothie diet, then this part of the book is just for you. In this part we have prepared 35 Dr. Sebi green smoothie recipes that are tasty and highly nutritious,

that fill up your body with all the nutrients that are required on the daily basis. The Dr. Sebi green smoothies have all the natural ingredient combinations that can be purchased at the cheapest price.

All the smoothies are prepared within 5 minutes and provide you with numerous health benefits. The reasons to choose Dr. Sebi's green smoothie diet are listed below.

Potential Benefits

-Healthy skin

-The Dr. Sebi green smoothies are quick and easy to make.

-Improved metabolism

-Shiny hairs

-Prevention of illness

-Dr. Sebi green smoothie collection makes muscles, bones and teeth strong.

-Dr. Sebi green smoothies helps improve fasting glucose.

-Reduce allergies

-Reduce hypertension

-Detox the body by flushing out the harmful toxins

-Anti-aging qualities

-Initiate weight loss

-Control diabetes

-Make skin healthier

-Improve immunity

-Reduce the risk of chronic heart illnesses

-Dr. Sebi Green smoothie recipes provide the “Master Antioxidant” known as Glutathione

-The vegetables and fruits are rich in protein that provides a Large Source of LCarnitine

Here are some tips that needed to be followed by dieters before starting the blending process:

-Use clean kitchen and utensils, knife, blenders.

-Wash the fruits, and vegetables, and other necessary ingredients before chopping and putting inside the blender.

-No canned food is added to the glass of smoothie.

-Always use clean work area.

––––––––

Now, let the blending begin.

––––––––

Dr. Sebi Kale Smoothie

This kale smoothie is rich in antioxidants and helps cleanse the toxin out of the body.

This smoothie is rich in minerals, vitamins, protein, and calcium. This smoothie incorporates all the alkaline-based ingredients, which are essential for a healthy body, and help you to remove mucus from the body.

Prep: 8 Minutes | Cook Time: 0 Minutes | Makes: 4 Servings

Ingredients:

❏ 2 cups of kale, chopped

❏ 2 large apples, peeled, chopped, and seedless

❏ ½ cup cucumber

❏ 2 cups coconut water

❏ 1/4 cup key lime juice

❏ 2 tablespoons sea moss gel (optional)

❏ 2 tablespoons of date sugar

❏ Ice cubes, for chilling

––––––––

Directions:

-Take a high-speed blender and pour coconut water into it.

-Then add kale, green apples, key lime juice, cucumber, date sugar, and sea moss gel.

-Pulse all the ingredients for 30 seconds at high speed.

-Once a smooth consistency is obtained, pour the smoothie into ice-filled serving glasses.

-Enjoy.

Nutritional Facts:

Amount per serving

Calories: 142

Total Fat: 1.2g

Saturated Fat: 0.5g

Cholesterol: 0mg

Sodium: 86mg

Total Carbohydrate: 32.7g

Dietary Fiber: 3.4g

Total Sugars: 23g

Protein: 1.9g

––––––––

Arugula and Callaloo Green Smoothie

This green smoothie incorporates all Dr. Sebi-approved ingredients, which are alkaline. The smoothie is rich in minerals and can be enjoyed any time of the day.

Prep: 7 Minutes | Cook Time: 0 Minutes | Makes: 4 Servings

Ingredients:

❏ 1 cup callaloo, chopped

❏ 1 cup arugula, chopped

❏ 2 pears, chopped

❏ 2 green apples, chopped

❏ 1/3 cup cucumber

❏ 1/4 cup of honeydew, peeled and chopped

❏ 3 tablespoons of date sugar

❏ 1-inch ginger

❏ 2 cups coconut water

Directions:

-Take a high-speed blender and add callaloo, arugula, pears, apples, cucumber, honeydew, date sugar, ginger, and coconut water.

-Pulse it for 40 seconds at high speed.

-Once smooth, pour it into tall smoothie glasses, filled with ice cubes.

-Serve and enjoy.

Nutritional Facts:

Amount per serving

Calories: 437

Total Fat: 24.7g

Saturated Fat: 21.4g

Cholesterol: 0mg

Sodium: 3087mg

Total Carbohydrate: 57.8g

Dietary Fiber: 8.6g

Total Sugars: 43.8g

Protein: 4.6g

––––––––

Berries Green Smoothie

The addition of berries not only hides the bitter taste of vegetables but also helps you to cleanse the body. The smoothie is a perfect anti-aging formula to try any time you like.

Prep: 5minutes | Cook Time: 0 Minutes | Makes: 3 Servings

Ingredients:

❏ 1 cup of dandelion, greens

❏ 1 cup of watercress, chopped

❏ 1 cup blueberries

❏ 4 baby bananas, peeled

❏ 4 dates, pitted

❏ 2 cups coconut water

Directions:

-Take a high-speed blender and pour coconut water in it.

-Then add dandelion greens, watercress, blueberries, banana, and dates.

-Blend for two minutes or until all ingredients are smooth.

-Pour it into ice-filled serving glasses and enjoy chilled.

Nutritional Facts:

Amount per serving

Calories: 513

Total Fat: 32.5g

Saturated Fat: 28.5g

Cholesterol: 0mg

Sodium: 41mg

Total Carbohydrate: 59.9g

Dietary Fiber: 8.2g

Total Sugars: 40g

Protein: 5.8g

––––––––

Glowing Green Smoothie

The avocado is a superfood that is part of this smoothie recipe, that helps create a silky, smooth texture of the smoothie. The mangos contain minerals that are not only great for the body but also the skin.

Prep: 6 Minutes | Cook Time: 0 Minutes | Makes: 3 Servings

––––––––

Ingredients:

❏ 1 cup soft-jelly coconut water

❏ 4 frozen burro bananas, peeled and sliced

❏ ½ cup chopped mango

❏ 2 cup kale, chopped

❏ 1/2 avocado, pitted and sliced

❏ 3 tablespoons of date sugar

❏ Ice cubes for chilling

Directions:

-Take a high-speed blender and pour in the coconut water.

-Then add bananas, mango, kale, avocado, and date sugar.

-Pulse it at high for 30 seconds.

-Pour it into ice-filled serving glasses.

-Enjoy chilled.

Nutritional Facts:

Amount per serving

Calories: 437

Total Fat: 6.6g

Saturated Fat: 1.4g

Cholesterol: 0mg

Sodium: 208mg

Total Carbohydrate: 94.6g

Dietary Fiber: 4.7g

Total Sugars: 64.2g

Protein: 3.5g

––––––––

Nourishing Post-Cleanse Smoothie

This smoothie is rich in antioxidants, which help fight certain illnesses and diseases.

The addition of coconut milk makes it a super hydrator drink.

Prep: 6 Minutes | Cook Time: 0 Minutes | Makes: 4 Servings

Ingredients:

❏ 1 peach, chopped

❏ 1 green apple, peeled and chopped

❏ 1 cup kale, chopped

❏ 1 cup blueberries

❏ 1 cup strawberries

❏ 2 burro banana, peeled

❏ 2 cups coconut milk

Directions:

-Pour the coconut milk into a high-speed blender.

-Then add the peach, apple, kale, blueberries, banana, strawberries, and coconut milk.

-Pulse it for 30 seconds at high speed,

-Once smooth in consistency, pour it into ice-filled serving glasses.

-Enjoy.

Nutritional Facts:

Amount per serving

Calories: 415

Total Fat: 29.1g

Saturated Fat: 25.4g

Cholesterol: 0mg

Sodium: 26mg

Total Carbohydrate: 42.1g

Dietary Fiber: 8.4g

Total Sugars: 29.2g

Protein: 4.8g

––––––––

Watercress Green Smoothie

It is a perfect tasting smoothie that is rich in minerals, vitamins, and cleansing qualities. It is a perfect smoothie for glowing skin and shiny hairs as well.

Prep: 10 Minutes | Cook Time: 0 Minutes | Makes: 2 Servings

Ingredients:

❏ 1 cup watercress, chopped

❏ 1 cup orange juice

❏ ½ cup chopped mango

❏ 1 burro banana chopped and frozen

❏ 2 tablespoons of date sugar

Directions:

-Pour the orange juice into a high-speed blender and add watercress, mango, banana, and date sugar.

-Pulse it for 30 seconds.

-Once smooth, pour it into ice-filled serving glasses.

-Enjoy.

Nutritional Facts:

Amount per serving

Calories: 146

Total Fat: 0.3g

Saturated Fat: 0.1g

Cholesterol: 1mg

Sodium: 33mg

Total Carbohydrate: 33.7g

Dietary Fiber: 1g

Total Sugars: 26.4g

Protein: 3.1g

––––––––

Basil And Hemp Seeds Smoothie

Dr. Sebi's Hemp and Basil smoothie is a versatile smoothie recipe that has alkaline-approved ingredients that are perfect to kick-start the day. It can be enjoyed as a meal replacement smoothie as well.

Prep: 8 Minutes | Cook Time: 0 Minutes | Makes: 3 -4 Servings

Ingredients:

❏ 1/2 cup fresh basil

❏ 1/4 teaspoon sea salt

❏ 2 tablespoons hemp seeds

❏ 1/2 cup sweet basil

❏ 1 tablespoon key lime juice

❏ Pinch of Cayenne pepper, to taste

❏ 3 cups of orange juice, freshly squeezed

❏ ½ inch of ginger, peeled

Directions:

-Pour the orange juice into a high-speed blender and add fresh basil, sweet basil, hemp seed, key lime juice, sea salt, cayenne pepper, ginger.

-Pulse it for 30 seconds at high.

-Once smooth, pour it into tall ice-filled serving glasses and enjoy.

Nutritional Facts:

Amount per serving

Calories: 16

Total Fat: 5.3g

Saturated Fat: 0.4g

Cholesterol: 0mg

Sodium: 124mg

Total Carbohydrate: 23g

Dietary Fiber: 1g

Total Sugars: 16.1g

Protein: 6.9g

––––––––

Green Blast Smoothie

This smoothie combines great-tasting fruits and vegetables that are necessary for a healthy body and brain.

Prep: 5 Minutes | Cook Time: 0 Minutes | Makes: 4 Servings

Ingredients:

❏ 1 cup kale, chopped

❏ ½ cup blueberries

❏ ¾ cup blackberries

❏ ½ cup homemade coconut milk

❏ 2 tablespoons of shelled hemp seeds

❏ 1 avocado, pitted

Directions:

-Pour the coconut milk into a high-speed blender.

-Add blueberries, blackberries, hemp seeds, kale, and avocado.

-Pulse it until smooth.

-Pour it into ice-filled serving glasses and enjoy.

Nutritional Facts:

Amount per serving

Calories: 481

Total Fat: 43.6g

Saturated Fat: 27.7g

Cholesterol: 0mg

Sodium: 26mg

Total Carbohydrate: 19.7g

Dietary Fiber: 8.4g

Total Sugars: 7.9g

Protein: 9.7g

––––––––

All Green Smoothies

Only the green vegetables are part of the smoothie that makes it a remarkable cleansing agent. The Swiss chards and kale make it low calories smoothie. The coconut water is perfect dehydrating agent, that been added to the smoothie.

Prep: 4minutes | Cook Time: 0 Minutes | Makes: 4 Servings

Ingredients:

❏ 1 cup kale, chopped

❏ 1 cup Swiss chard, chopped

❏ ½ cup collard greens, chopped

❏ 1 cup watercress, roughly chopped

❏ 4 cups coconut water

Directions:

-Pour the coconut water into a blender and add kale, Swiss chard, collard green, and watercress.

-Pulse it to a smooth paste.

-Pour it into tall serving glasses.

-Add in ice cubes for chilling.

-Once chilled serve and enjoy.

Nutritional Facts:

Amount per serving

Calories: 59

Total Fat: 0.6g

Saturated Fat: 0.4g

Cholesterol: 0mg

Sodium: 285mg

Total Carbohydrate: 11.3g

Dietary Fiber: 3.3g

Total Sugars: 6.4g

Protein: 2.8g

––––––––

The Perfect Green Smoothie

It is a perfect smoothie that is helpful to manage weight and it is easy to digest. It is full of multivitamins, and nutrients

Prep: 4minutes | Cook Time: 0 Minutes | Makes: 4 Servings

Ingredients:

❏ 1/2 pear

❏ 1/2 organic apple

❏ 2 burro bananas

❏ 2 cups kale

❏ 1/2 cucumber, peeled and chopped

❏ 1 pinch of Cayenne pepper

❏ 1 key lime, juiced

❏ 3 cups of soft-jelly coconut water

Directions:

-Pour the soft jelly coconut water into a high-speed blender.

-Add in the pear, apple, banana, kale, cucumber, cayenne pepper, key lime juice, and pulse it for 30 seconds.

-Once smooth in consistency, pour it into smoothie glasses and enjoy.

-Serve immediately.

Nutritional Facts:

Amount per serving

Calories: 136

Total Fat: 0.5g

Saturated Fat: 0.3g

Cholesterol: 0mg

Sodium: 205mg

Total Carbohydrate: 32.6g

Dietary Fiber: 5.9g

Total Sugars: 20.4g

Protein: 3.2g

––––––––

Watercress and Blueberry Smoothie

The ingredients added to this smoothie will help you lose weight and also help improve your mood. It reduces anxiety and helps cleans the skin, and removes toxins from the body.

Prep: 9 Minutes | Cook Time: 0 Minutes | Makes: 4 Servings

Ingredients:

❏ 1 cup watercress

❏ 2 teaspoons of fresh basil leaves

❏ 2 bananas

❏ 2 cups of coconut water

❏ 1/3 cup blueberries

❏ 4 tablespoons of date sugar

Directions:

-Pour coconut water in a high-speed blender and add basil leaves, banana, watercress, blueberries, and date sugar.

-Pulse it for 30 seconds.

-Then add in ice cubes.

-Pour it into tall serving glasses and enjoy chilled.

Nutritional Facts

Amount per serving

Calories:90

Total Fat: 0.5g

Saturated Fat: 0.3g

Cholesterol: 0mg

Sodium: 132mg

Total Carbohydrate: 21.1g

Dietary Fiber: 3.4g

Total Sugars: 11.6g

Protein: 1.9g

––––––––

Dr. Sebi Green Detox Smoothie

All the toxins can now easily be flush from the body with the sip of this greattasting smoothie.

Prep: 5 Minutes | Cook Time: 0 Minutes | Makes: 4 Servings

Ingredients:

❏ 2 burro banana

❏ 2 cups blackberries

❏ 2 cups Seville orange juice

❏ 1 cup watercress

❏ 1 cup kale

❏ 2 tablespoons of date sugar

❏ 1 cup young coconut water

Directions:

-Take a high-speed blender and pour coconut water along with orange juice.

-Then add banana, blackberries, watercress, date sugar, and kale.

-Pulse it for 30 seconds.

-Pour it into tall serving glasses.

-Enjoy chilled.

Nutritional Facts:

Amount per serving

Calories: 176

Total Fat: 0.3g

Saturated :Fat 0.1g

Cholesterol: 0mg

Sodium: 27mg

Total Carbohydrate: 41.2g

Dietary Fiber: 6.7g

Total Sugars: 26.7g

Protein: 3.1g

––––––––

Dr. Sebi's "Brain-Boosting" Smoothie

This smoothie not only helps you with Detox but also helps improve brain functions. It can help cure memory loss problems and also bring out clarity and more focus.

––––––––

Prep: 9 Minutes | Cook Time: 0 Minutes | Makes: 4 Servings

Ingredients:

1 tablespoon of hemp seed

1 cup of raspberries

1 cup blueberries

2 burro banana

1 tablespoon of date sugar

2 cups of coconut milk

Directions:

-Pour the coconut milk into a high-speed blender.

-Then add the hemp seed, raspberries, blueberries, banana, date sugar.

-Pulse it for 30 seconds.

-Once smooth, pour it into tall ice-filled serving glasses.

-Enjoy chilled.

Nutritional Facts:

Amount per serving

Calories 180

Total Fat 8.1g

Saturated Fat 5.1g

Cholesterol 0mg

Sodium 15mg

Total Carbohydrate 26.1g

Dietary Fiber 5.1g

Total Sugars 15.5g

Protein 3.2g

––––––––

Green Bliss Smoothie

This blissful smoothie is high in vitamins that help to improve brain cells. It gives you a fuller feel because of the avocados added to the smoothie. It is a highly nutritious treat to enjoy in the form of liquid that is easily absorbed and digested.

Prep: 5minutes | Cook Time: 0 Minutes | Makes: 3 Servings

Ingredients:

❏ 1 pear, chopped

❏ 1 green apple, peeled, seedless, and chopped

❏ 1/2 avocado, pitted

❏ ½ cup of blueberries

❏ 1/4 cup date sugar

❏ 1 tablespoon of hemp seeds

❏ 1 cup coconut water

Directions:

-First, take a high-speed blender and pour coconut water into it.

-Then add pear, apple, avocado, blueberries, date sugar, and hemp seed

-Pulse it until smooth.

-Pour it into ice-filled serving glasses.

-Enjoy.

Nutritional Facts:

Amount per serving

Calories: 235

Total Fat: 9.2g

Saturated Fat: 1.6g

Cholesterol: 0mg

Sodium: 87mg

Total Carbohydrate: 39g

Dietary Fiber: 7.1g

Total Sugars: 28.9g

Protein: 3.4g

––––––––

Perfect Detox Smoothie

It is a perfect smoothie that is rich in vitamins and tastes great as well. It gives your taste buds a roller coaster ride of flavors.

Prep: 5Minutes | Cook Time: 0 Minutes | Makes: 4 Servings

Ingredients:

❏ 2 cups of arugula

❏ 2 green apples, peeled, chopped

❏ ½ cup basil

❏ 1 tablespoon of key lime juice

❏ Pinch of salt

❏ 1 avocado

❏ 4 cups of coconut water

Directions:

-Take a high-speed blender and add arugula, basil, key lime juice, salt, avocado, coconut water.

-Pulse it into a smooth paste.

-Pour it in too tall ice-filled serving glasses.

-Enjoy.

Nutritional Facts:

Amount per serving

Calories: 123

Total Fat: 0.4g

Saturated Fat: 0.1g

Cholesterol: 0mg

Sodium: 181mg

Total Carbohydrate: 31.1g

Dietary Fiber: 3.6g

Total Sugars: 25.4g

Protein: 1.1g

––––––––

Dr. Sebi's Detox Berry Smoothie

This Detox smoothie boosts the metabolism and helps clear toxins from the body. It is a perfect alkaline-based smoothie to enjoy.

Prep: 7 Minutes | Cook Time: 0 Minutes | Makes: 4 Servings

Ingredients:

❏ 1 medium burro banana

❏ 2 cups of Seville orange juice

❏ 1 cup raspberries

❏ 1 cup fresh lettuce

❏ 1 tablespoon hemp seeds

❏ 1/4 avocado, pitted

Directions:

-Pour the orange juice into a high-speed blender.

-Add in banana, raspberries, lettuce, hemp seed, and avocado.

-Pulse it for 30 seconds.

-Once it's smooth pour it into ice-filled serving glasses enjoy.

Nutritional Facts:

Amount per serving

Calories 172

Total Fat 5.3g

Saturated Fat 0.7g

Cholesterol 0mg

Sodium 17mg

Total Carbohydrate 29.3g

Dietary Fiber 4.2g

Total Sugars 21.8g

Protein 3.7g

––––––––

Dr. Sebi's Herbal Smoothie

It is a perfect healing smoothie to enjoy any time you liked.

Prep: 8 Minutes | Cook Time: 0 Minutes | Makes: 4 Servings

Ingredients:

❏ 1 tablespoon walnuts

❏ 1 cup coconut milk, homemade

❏ 2 burro bananas

❏ 1 tablespoon pure agave syrup

Directions:

-Take a high-speed blender and add walnut milk to it.

-Then add walnuts.

-Add in the bananas.

-Then pulse it for 30 seconds.

-Pour it into tall ice-filled serving glasses.

-Enjoy it chilled.

Nutritional Facts:

Amount per serving

Calories 220

Total Fat 15.5g

Saturated Fat 12.8g

Cholesterol 0mg

Sodium 9mg

Total Carbohydrate 22g

Dietary Fiber 3.5g

Total Sugars 16.5g

Protein 2.3g

––––––––

Kale and Blueberry Smoothie

It is an enjoyable, delicious, nutritious smoothie that can be enjoyed as a breakfast or snake. It gives you full energy and nourishes the body.

Prep: 4 Minutes | Cook Time: 0 Minutes | Makes: 4 Servings

Ingredients:

❏ 1 tablespoon of hemp seed

❏ ¼ cup blueberries

❏ 2 cups homemade walnut milk/coconut milk

❏ 2 burro bananas

❏ 1 tablespoon of date sugar

Directions:

-Take a high-speed blender and pour walnut milk in it.

-Then add blueberries, hemp seeds, banana, and date sugar.

-Pulse for 30 seconds.

-Then pour it into tall ice-filled serving glasses.

-Enjoy chilled.

Nutritional Facts:

Amount per serving

Calories 116

Total Fat 2.5g

Saturated Fat 0.2g

Cholesterol 0mg

Sodium 3mg

Total Carbohydrate 21g

Dietary Fiber 4.2g

Total Sugars 13.2g

Protein 3.9g

––––––––

Green Smoothie

It is a scrumptious smoothie recipe that gives your taste bud a roller coaster ride, once you have a sip you will ask for more.

Prep: 5 Minutes | Cook Time: 0 Minutes | Makes: 4 Servings

Ingredients:

❏ 1/2 tablespoon Bromide plus Powder

❏ 1/4 cup agave syrup

❏ 1 cup green apples

❏ 1 pear

❏ 2 cups orange juice

❏ 2 teaspoons of hemp seed

Directions:

-Take a high-speed blender and pour the orange juice into it.

-Then add bromide powder, agave syrup, apple, pear, and hemp seed.

-Pulse it until smooth.

-Pour it into tall ice-filled serving glasses.

-Enjoy.

Nutritional Facts:

Amount per serving

Calories: 217

Total Fat: 10.6g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 15mg

Total Carbohydrate: 30.1g

Dietary Fiber: 2.7g

Total Sugars: 9.2g

Protein: 2.8g

––––––––

Berry Heart-Healthy Smoothie

It is a very hearty smoothie that is perfect for a busy morning. It is a super healthy smoothie to enjoy. It is a great smoothie to aid in heart health.

Prep: 6 Minutes | Cook Time: 0 Minutes | Makes: 4 Servings

Ingredients:

❏ 1/2 cup strawberries

❏ 1/2 cup blueberries

❏ 1/2 cup blackberries

❏ 1/2 cup raspberries

❏ 1/4 cup walnuts

❏ 1 cup kale

❏ 1 cup cucumber, peeled and chopped

❏ 4 cups of coconut water

❏ 4 tablespoons of date sugar

Directions:

-Take a high-speed blender and pour all the listed ingredients into it.

-Pulse it until smooth.

-Pour it into tall ice-filled serving glasses.

-Enjoy.

Nutritional Facts:

Amount per serving

Calories: 568

Total Fat: 53.2g

Saturated Fat: 43g

Cholesterol: 0mg

Sodium: 38mg

Total Carbohydrate: 25.4g

Dietary Fiber: 4.2g

Total Sugars: 12.8g

Protein: 7.8g

––––––––

Healthy Green Smoothie

It is a very healthy smoothie that is great tasting and rich in a superfood like bananas, which also make bones strong.

Prep: 5 Minutes | Cook Time: 0 Minutes | Makes: 2 Servings

Ingredients:

❏ 2 burro banana, diced, frozen

❏ 2 cups coconut milk

❏ 1 cup kale, chopped

❏ 1 tablespoon of walnut

Directions:

❏ Pour the coconut milk into a high-speed blender.

❏ Add in the kale, walnut, and bananas.

❏ Pulse it for few seconds.

❏ Pour it into ice-filled serving glasses.

❏ Once chilled serve and enjoy.

––––––––

Nutritional Facts:

Amount per serving

Calories:673

Total Fat: 59.5g

Saturated Fat: 50.9g

Cholesterol: 0mg

Sodium: 51mg

Total Carbohydrate: 37.2g

Dietary Fiber: 7.1g

Total Sugars: 21.1g

Protein: 8.4g

––––––––

Pancreas- Green Smoothie

This classic Smoothie is full of vitamins, minerals, and anti-inflammatory properties that the body and brain functions.

Prep: 5 Minutes | Cook Time: 0 Minutes | Makes: 1 Serving

Ingredients:

❏ 1 tablespoon tamarind pulp

❏ 1 cup spring water

❏ 1 seeded cucumber, peeled and chopped

❏ ½ cup watercress, chopped

❏ 1 cup wild arugula, roughly chopped

❏ 1 tablespoon of key lime juice

Directions:

-Pour all the listed ingredients into a high-speed blender.

-Pulse it for 30 seconds.

-Pour it into ice-filled serving glasses.

-Serve and enjoy.

Nutritional Facts:

Amount per serving

Calories: 20

Total Fat: 0.1g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 5mg

Total Carbohydrate: 5.1g

Dietary Fiber: 0.5g

Total Sugars: 4.5g

Protein: 0.5g

––––––––

Go Green Smoothie

The green vegetables are low in calories and taste great because of the addition of bananas.

Prep: 7 Minutes | Cook Time: 0 Minutes | Makes: 1 Serving

Ingredients:

❏ 2 Bananas, peeled and chopped

❏ 1/4 Cucumber, seeded and roughly chopped about 3/4 cup

❏ 1/4 cup Watercress, packed leaves

❏ 1 tablespoon date sugar

❏ 1/2 cup Coconut water

Directions:

-Pour all the listed ingredients into a high-speed blender.

-Pulse it for 40 seconds.

-Pour it into ice-filled serving glasses.

-Serve and enjoy.

Nutritional Facts:

Amount per serving

Calories: 305

Total Fat: 1.9g

Saturated Fat: 0.8g

Cholesterol: 0mg

Sodium: 79mg

Total Carbohydrate: 74.7g

Dietary Fiber: 6.6g

Total Sugars: 46.1g

Protein: 3.8g

––––––––

Classic Green Smoothie

It is a highly effective smoothie that is rich in minerals, vitamins and has antiinflammatory properties.

Prep: 10 Minutes | Cook Time: 0 Minutes | Makes: 4 servings

Ingredients:

❏ 1 banana, frozen

❏ 1 pear, chopped

❏ 1 green apple, chopped

❏ ¼ cup Kale, chopped

❏ ¼ cup watercress, chopped

❏ 2 cups of coconut milk

❏ 1 kiwi, chopped

❏ 2 tablespoons hemp seeds

❏ 2 tablespoons coconut flakes

Directions:

-Pour all the listed ingredients into a high-speed blender.

-Pulse it for 40 seconds.

-Pour it into ice-filled serving glasses.

-Serve it and enjoy it.

Nutritional Facts:

Amount: per serving

Calories: 453

Total Fat: 34.8g

Saturated Fat: 26.4g

Cholesterol: 0mg

Sodium: 28mg

Total Carbohydrate: 33.1g

Dietary Fiber: 7.2g

Total Sugars: 19.2g

Protein: 9.3g

––––––––

Apple and Kale Smoothie

It is one of the best green smoothie recipes that are perfect for detoxification and weight loss. The addition of Dr. Sebi-approved fruits helps reduce the bitter taste of kale. It is a perfect smoothie to enjoy anytime you like.

Prep: 5 Minutes | Cook Time: 0 Minutes | Makes: 4 Servings

––––––––

Ingredients:

❏ 2 cups apple juice, fresh

❏ 1 apple, chopped and peeled

❏ 1 cup kale, chopped

❏ ½ pitted avocado

❏ Ice cubes, for chilling

Directions:

-Wash all the fruits and vegetables.

-Then peel, and remove the seed of fruits and then add it to the blender.

-Add remaining ingredients to the blender as well.

-Then pulse it for 30 seconds.

-Once smooth, pour it into ice-filled serving glasses.

-Enjoy chilled.

Nutritional Facts:

Amount per serving

Calories: 145

Total Fat: 5.2g

Saturated Fat: 1.1g

Cholesterol: 0mg

Sodium: 14mg

Total Carbohydrate: 25.6g

Dietary Fiber: 3.5g

Total Sugars: 17.9g

Protein: 1.2g

––––––––

Creamy Cleanse Smoothie

The one glass does this smoothie not only provide energy but also help you to stop taking supplements, as it is a full energy-boosting smoothie that is naturally sweet with the addition of bananas, which make it creamy in texture. The addition of kale makes it one of the healthiest green smoothies.

Prep: 6 Minutes | Cook Time: 0 Minutes | Makes: 3 Servings

Ingredients:

❏ 2 burro bananas, ripe and peeled

❏ 1 cup coconut milk

❏ ½ cup strawberries, fresh and organic

❏ 2 cups Kale, washed and chopped

❏ 1 cup ice cubes, for chilling

Directions:

-Add all the listed ingredients to a blender and pulse it for 30 seconds.

-Once smooth, pour it into ice-filled serving glasses.

-Enjoy chilled.

Nutritional Facts:

Amount per serving

Calories: 287

Total Fat: 19.1g

Saturated Fat: 16.9g

Cholesterol: 0mg

Sodium: 34mg

Total Carbohydrate: 30.3g

Dietary Fiber: 5.6g

Total Sugars: 17.9g

Protein: 4g

––––––––

Green Fruits Smoothie

It is one of the easiest and low-calorie smoothies that can be made within a few minutes. The addition of date sugar adds the flavor and makes it more delicious.

Prep: 10 Minutes | Cook Time: 0 Minutes | Makes: 4 Servings

Ingredients:

❏ 4 green apples, peeled, diced and seeds removed

❏ 1 cup grapes, seeded

❏ 4 tablespoons of date sugar, homemade

❏ Pinch of sea salt

❏ 2 cups spring water

Directions:

-Add all the listed ingredients in a high-speed blender.

-Then pulse it for 30 seconds.

-Once smooth, pour it into ice-filled serving glasses.

-Enjoy chilled.

Nutritional Facts:

Amount per serving

Calories: 153

Total Fat: 0.5gSaturated Fat 0g

Cholesterol: 0mg

Sodium: 41mg

Total Carbohydrate: 40.7g

Dietary Fiber: 5.6g

Total Sugars: 32.9g

Protein: 0.7g

––––––––

Weight Loss Smoothie

It is a very low-calorie smoothie with all the benefits that make it a perfect weight loss through detoxification. As by the name this recipe is a perfect weight loss drink with fewer calories.

Prep: 5 Minutes | Cook Time: 0 Minutes | Makes: 4 Servings

Ingredients:

❏ 2 apples, peeled, cubed, and seeds removed

❏ 1 cup grapes, washed

❏ 1 pear, peeled and chopped

❏ 1 cucumber, chopped

❏ 1 cup kale, chopped

❏ 1 cup ice cubes

❏ 2 cups orange juice

Directions:

-Pulse all ingredients in a high-speed blender for a few seconds.

-Once smooth in consistency, pour into ice-filled serving glasses.

-Enjoy chilled.

Nutrition Facts:

Amount per serving

Calories: 169

Total Fat: 0.7g

Saturated Fat: 0.1g

Cholesterol: 0mg

Sodium: 13mg

Total Carbohydrate: 42g

Dietary Fiber: 4.9g

Total Sugars: 30.4g

Protein: 2.4g

––––––––

Creamy Avocado Smoothie

This recipe of smoothie calls for a very simple blend of coconut milk along with avocado and healthy essentials.

Prep: 8 Minutes | Cook Time: 0 Minutes | Makes: 4 Servings

Ingredients:

❏ 2 avocados, fresh and pitted

❏ 2 tablespoons of hemp seeds

❏ 2 cups coconut milk, for sprinkling

❏ 1 cup ice cubes for chilling

❏ 2 tablespoons of date sugar

Directions:

-Blend avocado, date sugar, ice cubes, coconut milk, and hemp seeds in a blender.

-Pulse it until smooth in consistency for 40 seconds.

-Pour into tall ice-filled serving glasses.

-Serve and enjoy.

Nutritional Facts:

Amount per serving

Calories: 571

Total Fat: 53.1g

Saturated Fat: 29.8g

Cholesterol: 0mg

Sodium: 31mg

Total Carbohydrate: 21.8g

Dietary Fiber: 9.9g

Total Sugars: 8g

Protein: 10.2g

––––––––

Ginger and Pear Smoothie Recipe

It is a great immune-boosting smoothie that is rich in vitamins, protein, minerals, and healthy fats that help lower bad cholesterol and increase the level of good cholesterol.

Prep: 2minutes | Cook Time: 0 Minutes | Makes: 4 Servings

Ingredients:

❏ 1 cup of coconut water

❏ 2 pears, cored and peeled

❏ 2 cups kale

❏ 1 teaspoon of coconut oil

❏ 1/4 teaspoon of ginger, grated

❏ 4 tablespoons of date sugar

❏ 2 apples, peeled and cored

❏ 1 cup raspberries

Directions:

-Put all the listed ingredients into the high-speed blender.

-Pulse it for 40 seconds.

-Once creamy, pour it into ice-filled serving glasses.

-Enjoy.

Nutritional Facts:

Amount per serving

Calories: 304

Total Fat: 14.2g

Saturated Fat: 12.1g

Cholesterol: 0mg

Sodium: 24mg

Total Carbohydrate: 47.9g

Dietary Fiber: 8.5g

Total Sugars: 29.2g

Protein: 3g

––––––––

Sweet Dates Smoothie

It is a perfect sweet treat that provides extra doses of protein, fiber, and potassium.

Prep: 4 Minutes | Cook Time: 0 Minutes | Makes: 2 servings

Ingredients:

❏ 1 banana, peeled and sliced

❏ 2 dates, pitted

❏ 1 teaspoon of date sugar

❏ 1 cup kale

❏ 1 cup coconut milk

Directions:

-Combine all the listed ingredients in a high-speed blender.

-Blend for a few seconds, until smooth.

-Serve into tall ice-filled serving glasses.

Nutritional Facts:

Amount per serving

Calories:374

Total Fat: 28.8g

Saturated Fat: 25.4g

Cholesterol: 0mg

Sodium: 33mg

Total Carbohydrate: 31.4g

Dietary Fiber: 5.3g

Total Sugars: 18g

Protein: 4.6g

––––––––

Avocado, Kale, and Orange Smoothie

This smoothie helps you fill-up the lost energy after a full day workout. It is a perfect smoothie to enjoy as breakfast. This smoothie recipe is rich in some healthy fats, minerals, protein, and rich antioxidants that make it a perfect energy elixir.

Prep: 5 Minutes | Cook Time: 0 Minutes | Makes: 2 Servings

Ingredients:

❏ 2 cups of kale

❏ 1/4 avocado, pitted

❏ ½ key lime, juice only

❏ 1 cup orange juice, freshly squeezed

❏ ¼ medium-sized chunk gingers

❏ 1 tablespoon of walnut, crushed

❏ 1 banana, peeled

Directions:

-Add all the listed ingredients in a high-speed blender.

-Blend for a few seconds until smooth.

-Serve into tall ice-filled glasses.

-Serve chilled.

-Enjoy.

Nutritional Facts:

Amount per serving

Calories: 220

Total Fat: 8.2g

Saturated Fat: 1.4g

Cholesterol: 0mg

Sodium: 340mg

Total Carbohydrate: 36.3g

Dietary Fiber: 6.3g

Total Sugars: 19.4g

Protein: 5.4g

––––––––

Green Bliss Smoothie

It is a delicious magic liquid that is bursting with the rich taste and flavors

Prep: 5minutes | Cook Time: 0 Minutes | Makes: 2 servings

Ingredients:

❏ 1 cup grapes

❏ 1 cup of kale washed

❏ 1 key lime Juice only

❏ 1 cup apples, cubes

❏ 1 cup coconut water

Directions:

-Combine all the listed ingredients in a blender.

-Blend for a few seconds at a high- speed.

-Serve and enjoy.

Nutritional Facts:

Amount per serving

Calories: 330

Total Fat: 25.3g

Saturated Fat: 21.9g

Cholesterol: 0mg

Sodium: 100mg

Total Carbohydrate: 26.6g

Dietary Fiber: 0.9g

Total Sugars: 17.5g

Protein: 4.1g

––––––––

Mood Enhancement Smoothie

As, by its name, it is a perfect smoothie that helps to improve mood. It helps you to stay fit and happy.

Prep: 10 Minutes | Cook Time: 0 Minutes | Makes: 2 Servings

Ingredients:

❏ 1 Avocado (pits removed)

❏ 1 cup lettuce

❏ 1 cup Celery

❏ 1 cup kale

❏ 1 cup of orange

❏ 1 cup mango

❏ 1 cup ice cubes

Directions:

-Add all the listed ingredients to a blender.

-Blend for 40 seconds until smooth.

-Serve into ice-filled glasses.

-Enjoy.

Nutritional Facts:

Amount per serving

Calories: 325

Total Fat: 20.2g

Saturated Fat: 4.2g

Cholesterol: 0mg

Sodium: 67mg

Total Carbohydrate: 37.4g

Dietary Fiber: 11.7g

Total Sugars: 21.2g

Protein: 4.9g

––––––––

Lucky Green Smoothie

It is a perfect smoothie that has a perfect fruit to veggies ratio. The kale that is added to this smoothie has a very mild taste. You can enjoy this smoothie any time you like.

Prep: 5 Minutes | Cook Time: 0 Minutes | Makes: 2 Servings

Ingredients:

❏ 2 cups kale, washed and chopped

❏ 2 cups spring water

❏ 1 cup mango, peeled and chopped

❏ 1 cup orange, seedless

❏ 2 bananas, frozen

Directions:

-Add all the listed ingredients to a blender.

-Blend for 30 seconds until smooth.

-Serve into ice-filled glasses.

-Enjoy.

Nutritional Facts:

Amount per serving

Calories: 230

Total Fat: 0.8g

Saturated Fat: 0.2g

Cholesterol: 0mg

Sodium: 31mg

Total Carbohydrate: 56.9g

Dietary Fiber: 7.6g

Total Sugars: 34.1g

Protein: 4.8g

––––––––

Shopping List for Dr. Sebi Green Smoothie Recipes

-Kale

-Spring Water

-Mango

-Orange

-Bananas, Frozen

-Avocado (Pits Removed)

-Lettuce

-Celery

-Grapes

-Key Lime Juice

-Apples

-Coconut Water

-Orange Juice, Freshly Squeezed

-Gingers

-Walnut, Crushed

-Dates

-Date Sugar

-Coconut Milk

-Pears, Cored And Peeled

-Coconut Oil

-Raspberries

-Hemp Seed

-Cucumber

-Salt

-Burro Bananas, Ripe And Peeled

-Strawberries, Fresh And Organic

-Apple Juice, Fresh

-Watercress

-Kiwi, Chopped

-Coconut Flakes

-Tamarind Pulp

-Wild Arugula

-Blueberries

-Blackberries

-Raspberries

-Bromide Plus Powder

-Agave Syrup

-Walnut Milk

-Seville orange Juice

-Cayenne Pepper

-Soft-Jelly Coconut Water

-Swiss Chard

-Collard Greens

-Basil

-Sweet Basil

-Peach

-Callaloo

-Honeydew

Chapter 11

7 Days Dr. Sebi Green Smoothie Cleanse

DAY 1

Breakfast: Mood Enhancement Smoothie

Lunch: Green Bliss Smoothie

Dinner: Dr. Sebi Kale Smoothie

Snack: Arugula and Callaloo Green Smoothie

––––––––

DAY 2

Breakfast: Pancreas- Green Smoothie

Lunch: Berries Green Smoothie

Dinner: The Perfect Green Smoothie

Snack: Watercress and Blueberry Smoothie

––––––––

DAY 3

Breakfast: Sweet Dates Smoothie

Lunch: Dr. Sebi Green Detox Smoothie

Dinner: Avocado, Kale, and Orange Smoothie

Snack: Dr. Sebi's "Brain-Boosting" Smoothie

––––––––

DAY 4

Breakfast: Healthy Green Smoothie

Lunch: Green Bliss Smoothie

Dinner: Perfect Detox Smoothie

Snack: Ginger and Pear Smoothie Recipe

DAY 5

Breakfast: Creamy Avocado Smoothie

Lunch: Weight Loss Smoothie

Dinner: Green Fruits Smoothie

Snack: Kale and Blueberry Smoothie

––––––––

DAY 6

Breakfast: Green Fruits Smoothie

Lunch: Green Blast Smoothie

Dinner: All Green Smoothies

Snack: Hemp and Basil Smoothie

DAY 7

Breakfast: Hemp and Basil Smoothie

Lunch: Glowing Green Smoothie

Dinner: Watercress Green Smoothie

Snack: Lucky Green Smoothie

Conclusion

Gone are those days when people get their nutrients from salads and juices, as smoothies are the new trend and latest buzz in the market.

The smoothie diet is highly recommended by health enthusiasts with its leafy green version taking the forefront. Unlike other beverages like juices, smoothies don’t ditch away from the dietary fibers and hence keeps the body full for a longer period. Green smoothies are a great way to disguise the superfood which you otherwise disliked eating and pair them with a meal. Dr. Sebi's green smoothies incorporate healthy ingredients for a yummy sip. No wonder smoothie is here to rule.

Though sipping on a glass of green smoothie sounds like a great idea for busy bees, as its light on the price tag and leads to a slimmer wallet. You just put the ingredients in a blender, blend and your daily dose of health is ready in a few seconds. In this guide, the plethora of Dr. Sebi's green smoothie recipes are there to serve you,

Green veggies and fruits are core ingredients in Dr. Sebi's green smoothies; they are meant to detoxify, nourish and fill your body with minerals, and cancerfighting antioxidants.

It is more than just a creamy fruity delight. Fruits like peach and apples make sure that it doesn’t taste a bitter vegetable. The banana makes it deliciously silky and velvety. The tart zing of key lime brightens up the glass with antioxidants.

The ingredients click not only makes the drink taste mouth-watering but also turns it into an excellent source of Vitamins A & K, iron, and lots more.

It drains the toxins from the body and is great for your brain and heart as well.

Dr. Sebi's green smoothie diet is no doubt a great way to reduce weight and increase health and fitness. It helps to alkalize the body and remove illnesscausing mucus. Treating oneself right is a good way to enjoy well-being.

Now all the MYTHS are gone as having good health is not a big issue at all. Just with one sip, you can enjoy all the hidden benefits of the green smoothies. Only determination, motivation, and willpower are keys to achieve a successful weight loss journey or any other health goals.

So grab your blender and go blending!

Thank You

––––––––

Thank you for buying my book and I hope you enjoyed it. If you found any value in this book I would really appreciate it if you'd take a minute to post a review about this book. I check all my reviews and love to get .

This is the real reward for me knowing that I'm helping others. If you know anyone who may enjoy this book, please share the message and gift it to them.

Other Books By Author

––––––––

About Author

Nicole Gibbs holds a science degree in nutrition and is clinically trained in all areas of nutrition. In addition to her twenty year's experience in the field of nutrition, she also has a culinary background as well as a ion and desire for making a difference in other people's lives through her work.

Nicole Gibbs has written any books deepening and expanding what is already a wealth of knowledge. She is ionate and truly loves what she does and is driven by the success she has helped others achieve.

Don't miss out!

Click the button below and you can sign up to receive emails whenever Nicole Gibbs publishes a new book. There's no charge and no obligation.

https://books2read.com/r/B-A-IJDO-MLQQB

Connecting independent readers to independent writers.

Did you love Dr. Sebi’s Alkaline Green Smoothies: Unveil the Natural Way to Cleanse Your Body with Dr. Sebi’s Raw Green Alkaline Smoothie Diet? Then you should read Pegan Diet Cookbook: Reclaim Your Health and Start Living an Optimal Life by Understanding Basic Principles, Health and Nutritional Benefits of the Pegan Diet by Nicole Gibbs!

Are You Frustrated Trying Different Diets?

Stop hopping from diet to diet; we've got you covered with a nourishing, easy to follow, wholesome diet called Pegan Diet.

Don't just focus on weight loss, instead concentrate on having a healthy life with a Pegan Diet and achieve weight loss and other major health benefits on autopilot.

Don't know what Pegan Diet Is?

Pegan is a hybrid diet including the best traits from Paleo and Vegan, which helps you to live a sustainable life full of energy and focus.

Using this Cookbook Understand the Basic Principles, Learn Why Pegan Diet Works Best and Apply the Same to Evidence the Biggest Transformation of Your Life.

Do You Want to Live A Long and Healthy Life?

To attain a long optimal life, we need to have a diet that balances all the essential nutrients required by our body. After intensive research, we found only the Pegan Diet can accomplish this, get the guide to know why?

In this book we have also described How Pegan Diet is Capable to Reduce the Risk of Fatal Diseases, Control Blood Sugar Levels, Increase Longevity and Other Major Health Benefits.

Pegan is a flexible, easy to follow diet with some ground rules, including both plant and animal-based foods. This book includes all the simple rules to follow and habits to adapt to make a healthy difference in your life.

This Ultimate Cookbook is A Comprehensive Guide about the Pegan Diet. Plus, we also included 31+ Quick, Easy and Delicious Recipes For You, so you have no troubles starting your Pegan journey.

Inside You Will Discover... *Reasoning Behind the Paleo + Vegan Concept *Fundamentals of Pegan Diet (Learn the Basics, Don't Just Follow) *Why Pegan Work's Best and Why You Should Start Practicing *Clearing All the Air Around You About following the Hybrid Die *Major Health Benefits of Going Pegan *Tips to Begin with Pegan Diet *Foods Choices to Make *Simple Life-Changing Habits to Adapt *31+ Quick, Easy, Mouth-Watering Recipes Including Smoothies, Breakfasts, Lunch and Dinner Recipes *Plus much, much, more!

Click "BUY NOW" at the top of the page, and instantly : Pegan Diet Cookbook: Reclaim Your Health and Start Living an Optimal Life by Understanding Basic Principles, Health and Nutritional Benefits of the Pegan Diet

Also by Nicole Gibbs

Lectins Free Smoothie Diet: Healthy and Delicious Lectins Free Smoothie Recipes to Detoxify, Cleanse, and Improve Digestive Health Dr. Sebi Alkaline Diet: Reap the Benefits of Dr. Sebi Alkaline Diet Pegan Diet Cookbook: Reclaim Your Health and Start Living an Optimal Life by Understanding Basic Principles, Health and Nutritional Benefits of the Pegan Diet Dr. Sebi’s Alkaline Green Smoothies: Unveil the Natural Way to Cleanse Your Body with Dr. Sebi’s Raw Green Alkaline Smoothie Diet