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5FACE take
Fumiko Takatsu Face Yoga Expert
YEARS
off your
TABLE OF CONTENTS 3
INTRODUCTION
4
EXPECTED BENEFITS
5
BEFORE WE DIVE IN
6
DAY 1 - The WOW
7
DAY 2 - The Detox hands free
8
DAY 3 - The Detox w/ hands
9
DAY 4 - The Mini FaceLift
10
DAY 5 - The Warm Up
16
SURPRISE
2 | FYM - Take 5 Years Off Your Face
FACE YOGA METHOD TAKE 5 YEARS OFF YOUR FACE
Face Yoga Method (FYM) is a blend of yoga-like body postures and facial exercises that improves your appearance and sense of well-being. The Face Yoga Method focuses on your facial movements and expressions, and teaches you to use your face muscles in ways you never thought possible. The end result is younger, radiant and glowing skin. Japanese people use fewer facial muscles than Americans when speaking. Most Japanese don’t have forehead wrinkles because they don’t move their eyebrows Your face is made up of over 60 as much as Americans when muscles that can be toned in the speaking. On the other hand same way as your body. It is never Japanese people do complain about sagging skin more “too late” and you are never “too because they don’t use their old” to tone your muscles. facial muscles as much as Anybody can do it anytime, Americans. Regardless of anywhere! This is the beauty of your background, Face Yoga Face Yoga Method. can have a positive effect on you.
”
Breathing also plays an important role in Face Yoga Method. In our daily breathing we do not fully exhale the air in our lungs. It is important to fully exhale during FYM, replacing accumulated CO2 with fresh, oxygenated air. By focusing on your breath, you will relax and reset both your mind and body.
3 | FYM - Take 5 Years Off Your Face
EXPECTED BENEFITS OF THE FACE YOGA METHOD
1
2
ACTIVATE AND TONE YOUR FACE MUSCLES
YOUNGER, CLEARER, MORE RADIANT SKIN
3 INCREASE THE BLOOD AND OXYGEN FLOW IN YOUR BODY
The end results will uncover a youthful glow and tautness to your skin that you may not have seen in years. As a busy working mom with a daughter and a husband to take care of, I do not have a lot of time for myself. So what do I do to keep myself looking and feeling good? The secret is Face Yoga Method. You can still look good and fel good without spending a lot of time and money.
In this ebook I give you for FREE the first 5 days from the Face Yoga Method Jump Start!
4 | FYM - Take 5 Years Off Your Face
BEFORE WE DIVE INTO THE EXERCISES , the Face Yoga exercises are just like body exercises. That means, you may have more difficulty performing one pose over another, that is normal. Just keep practicing and you will eventually get used to the movements. When you first practice the Face Yoga exercises, your face will probably experience new movements that you have never felt before. You may have a hard time isolating some muscles on your face. Please take a look at yourself in the mirror and make sure you are performing the exercises correctly even if you can’t move certain muscles at first. Don’t get discouraged if you Try at least 28 days to form the can’t perform some poses right away. The poses you have Face Yoga Method habit. a hard time performing may be the ones you really need to perform in order to see results. Eventually, you will be able to move face muscles you would have never thought possible!
”
If you ever feel any pain or discomfort while performing certain poses, listen and be gentle to your body. Let’s get started on your life changing journey with the Face Yoga Method!
Warmly,
Fumiko Takatsu
FOLLOW US
facebook.com/faceyogafumiko
plus.google.com/+faceyogamethod
twitter.com/faceyogamethod
linkedin.com/company/face-yoga-method
youtube.com//faceyogamethod
pinterest.com/faceyogamethod
instagram.com/fumikotakatsu 5 | FYM - Take 5 Years Off Your Face
DAY 1 THE WOW! Benefits: Stretches and wakes up the face muscles. You do not have to vocalize this exercise to get results but it helps to relieve stress.
1
Say “wow” in a very slow exaggerated manner opening the mouth as wide as possible.
2
Repeat 10 times.
6 | FYM - Take 5 Years Off Your Face
DAY 2 THE DETOX – HANDS FREE Benefits: Stretches and tones the face muscles. Helps to detox the system. Promotes a better complexion. Tips: Breathe out completely from the mouth. You do not have to vocalize this exercise to get results but it helps to relieve stress. Keep your face looking forward.
Breathe in through the nose, stick the tongue out and breathe out vigorously through the mouth saying “haaaa”. Repeat this 3 times.
7 | FYM - Take 5 Years Off Your Face
DAY 3 THE DETOX - WITH HANDS Benefits: Detoxes and de-stresses your mind and body.
Extend your arms over your head and clasp your hands together. Interlace your fingers with your index finger up. Sit tall, shoulder blades down, open your chest. Breathe in through your nose, stick your tongue out and breathe out vigorously from your mouth saying “haaaa”. Breathe out completely. Repeat 3 times.
8 | FYM - Take 5 Years Off Your Face
DAY 4 THE MINI FACELIFT Benefits: Helps to lift up the side of the face, kind of like a mini facelift without all the trauma. Breathing is very important in this pose. Sit tall, open your chest and relax your shoulders for maximum results.
1 Raise the right arm at a 45º angle and the left hand up to the ceiling.
2
Stick your tongue out to the left toward the floor and breathe out completely through your mouth saying “haaa”.
Place the left ring finger at the corner of your right eye and the middle finger on the temple.
3 Bend your head to the left.
4
Repeat twice on each side. 9 | FYM - Take 5 Years Off Your Face
DAY 5 THE COOL DOWN 1. THE TORSO ROTATION Benefits: Releases tension around the hips, relaxes the lower back, warms up the body from the center. If you are sitting on the floor with crossed legs, change the position of the legs and do the same set of rotations again.
Sit tall, relax the shoulders, place palms on the knees, open the chest, rotate the torso for 10 circles and rotate in the other direction for 10 circles.
10 | FYM - Take 5 Years Off Your Face
2. THE CHEST OPENER Benefits: Opens the chest, helps correct posture, especially rounded shoulders and promotes circulation in the chest area. Breathe out vigorously.
Place both hands on the shoulders. Open the chest and push the shoulder blades down. Breathe in while moving up toward the ceiling as if you are drawing a circle with the elbows. Make a complete circle and repeat five times. Make five circles in the opposite direction.
3. THE SHOULDER BLADE ROTATION Benefits: Relaxes and releases tension from the shoulder blades Relax your shoulders and imagine you are rotating the shoulder blades. Palms face down and arms are spread out. Alternate the right shoulder in a backwards circle followed by the left shoulder while keeping your arms held in airplane position.
Repeat this for 10 times on each side. Reverse the direction.
11 | FYM - Take 5 Years Off Your Face
4. THE SHOULDER ROTATION Benefits: Releases the tension and stress from the neck and face Breath out completely and feel the difference between the rotations. Make sure you change the position of the arms.
Give yourself a hug holding onto the sides of the shoulders. Push down the shoulder blades. Rotate the arms and draw a figure 8 with your elbows. Make a bigger figure 8 each time breathing out completely. Repeat 10 times. Reverse direction. Repeat 10 times. Reverse the position of your arms with the opposite arm on top. Repeat 10 times. Reverse direction. Repeat 10 times
5. THE NECK STRETCHER Benefits: Releases tension and stress from the neck. Releases tension from the middle back area. Helps to correct rounded shoulders. Make sure you do not over stretch the back of your neck. If you have pain in your neck pay extra attention and stretch at your own risk.
Interlace the fingers and place them on the back of the head. Relax the shoulders. Open the chest. Move elbows parallel to the head, bend the head down at a 90º angle to the floor. Breathe out for 3 deep breaths.
12 | FYM - Take 5 Years Off Your Face
6. THE FACE WARM UP Benefits: Stretches and wakes up the face muscles. You do not have to vocalize this exercise to get results but it helps to relieve stress.
TO SUMMARIZE, DO THIS: DAY ONE
TWO
THREE
FOUR
FIVE
THE WOW
THE DETOX
THE DETOX
MINI FACELIFT
COOL DOWN
x 3/day
hands free x 3/day
with hands x 3/day
x 3/day
the torso rotation the chest opener the shoulder blade rotation the shoulder rotation the neck stretcher the face warm up x 3/day
13 | FYM - Take 5 Years Off Your Face
WANT TO TARGET A SPECIFIC PROBLEM AREA? we have jump starts for these areas:
GET SYMMETRICAL EYES click here
FIRM UP YOUR MOUTH & LIP AREA click here
LIFT UP DROOPY EYELIDS click here
GET A SYMMETRICAL MOUTH click here
FIRM UP YOUR EYE AREA click here
SMOOTH OUT THE FOREHEAD AREA click here 14 | FYM - Take 5 Years Off Your Face
Fumiko Takatsu Face Yoga Expert
YEARS
off your
TABLE OF CONTENTS 3
INTRODUCTION
4
EXPECTED BENEFITS
5
BEFORE WE DIVE IN
6
DAY 1 - The WOW
7
DAY 2 - The Detox hands free
8
DAY 3 - The Detox w/ hands
9
DAY 4 - The Mini FaceLift
10
DAY 5 - The Warm Up
16
SURPRISE
2 | FYM - Take 5 Years Off Your Face
FACE YOGA METHOD TAKE 5 YEARS OFF YOUR FACE
Face Yoga Method (FYM) is a blend of yoga-like body postures and facial exercises that improves your appearance and sense of well-being. The Face Yoga Method focuses on your facial movements and expressions, and teaches you to use your face muscles in ways you never thought possible. The end result is younger, radiant and glowing skin. Japanese people use fewer facial muscles than Americans when speaking. Most Japanese don’t have forehead wrinkles because they don’t move their eyebrows Your face is made up of over 60 as much as Americans when muscles that can be toned in the speaking. On the other hand same way as your body. It is never Japanese people do complain about sagging skin more “too late” and you are never “too because they don’t use their old” to tone your muscles. facial muscles as much as Anybody can do it anytime, Americans. Regardless of anywhere! This is the beauty of your background, Face Yoga Face Yoga Method. can have a positive effect on you.
”
Breathing also plays an important role in Face Yoga Method. In our daily breathing we do not fully exhale the air in our lungs. It is important to fully exhale during FYM, replacing accumulated CO2 with fresh, oxygenated air. By focusing on your breath, you will relax and reset both your mind and body.
3 | FYM - Take 5 Years Off Your Face
EXPECTED BENEFITS OF THE FACE YOGA METHOD
1
2
ACTIVATE AND TONE YOUR FACE MUSCLES
YOUNGER, CLEARER, MORE RADIANT SKIN
3 INCREASE THE BLOOD AND OXYGEN FLOW IN YOUR BODY
The end results will uncover a youthful glow and tautness to your skin that you may not have seen in years. As a busy working mom with a daughter and a husband to take care of, I do not have a lot of time for myself. So what do I do to keep myself looking and feeling good? The secret is Face Yoga Method. You can still look good and fel good without spending a lot of time and money.
In this ebook I give you for FREE the first 5 days from the Face Yoga Method Jump Start!
4 | FYM - Take 5 Years Off Your Face
BEFORE WE DIVE INTO THE EXERCISES , the Face Yoga exercises are just like body exercises. That means, you may have more difficulty performing one pose over another, that is normal. Just keep practicing and you will eventually get used to the movements. When you first practice the Face Yoga exercises, your face will probably experience new movements that you have never felt before. You may have a hard time isolating some muscles on your face. Please take a look at yourself in the mirror and make sure you are performing the exercises correctly even if you can’t move certain muscles at first. Don’t get discouraged if you Try at least 28 days to form the can’t perform some poses right away. The poses you have Face Yoga Method habit. a hard time performing may be the ones you really need to perform in order to see results. Eventually, you will be able to move face muscles you would have never thought possible!
”
If you ever feel any pain or discomfort while performing certain poses, listen and be gentle to your body. Let’s get started on your life changing journey with the Face Yoga Method!
Warmly,
Fumiko Takatsu
FOLLOW US
facebook.com/faceyogafumiko
plus.google.com/+faceyogamethod
twitter.com/faceyogamethod
linkedin.com/company/face-yoga-method
youtube.com//faceyogamethod
pinterest.com/faceyogamethod
instagram.com/fumikotakatsu 5 | FYM - Take 5 Years Off Your Face
DAY 1 THE WOW! Benefits: Stretches and wakes up the face muscles. You do not have to vocalize this exercise to get results but it helps to relieve stress.
1
Say “wow” in a very slow exaggerated manner opening the mouth as wide as possible.
2
Repeat 10 times.
6 | FYM - Take 5 Years Off Your Face
DAY 2 THE DETOX – HANDS FREE Benefits: Stretches and tones the face muscles. Helps to detox the system. Promotes a better complexion. Tips: Breathe out completely from the mouth. You do not have to vocalize this exercise to get results but it helps to relieve stress. Keep your face looking forward.
Breathe in through the nose, stick the tongue out and breathe out vigorously through the mouth saying “haaaa”. Repeat this 3 times.
7 | FYM - Take 5 Years Off Your Face
DAY 3 THE DETOX - WITH HANDS Benefits: Detoxes and de-stresses your mind and body.
Extend your arms over your head and clasp your hands together. Interlace your fingers with your index finger up. Sit tall, shoulder blades down, open your chest. Breathe in through your nose, stick your tongue out and breathe out vigorously from your mouth saying “haaaa”. Breathe out completely. Repeat 3 times.
8 | FYM - Take 5 Years Off Your Face
DAY 4 THE MINI FACELIFT Benefits: Helps to lift up the side of the face, kind of like a mini facelift without all the trauma. Breathing is very important in this pose. Sit tall, open your chest and relax your shoulders for maximum results.
1 Raise the right arm at a 45º angle and the left hand up to the ceiling.
2
Stick your tongue out to the left toward the floor and breathe out completely through your mouth saying “haaa”.
Place the left ring finger at the corner of your right eye and the middle finger on the temple.
3 Bend your head to the left.
4
Repeat twice on each side. 9 | FYM - Take 5 Years Off Your Face
DAY 5 THE COOL DOWN 1. THE TORSO ROTATION Benefits: Releases tension around the hips, relaxes the lower back, warms up the body from the center. If you are sitting on the floor with crossed legs, change the position of the legs and do the same set of rotations again.
Sit tall, relax the shoulders, place palms on the knees, open the chest, rotate the torso for 10 circles and rotate in the other direction for 10 circles.
10 | FYM - Take 5 Years Off Your Face
2. THE CHEST OPENER Benefits: Opens the chest, helps correct posture, especially rounded shoulders and promotes circulation in the chest area. Breathe out vigorously.
Place both hands on the shoulders. Open the chest and push the shoulder blades down. Breathe in while moving up toward the ceiling as if you are drawing a circle with the elbows. Make a complete circle and repeat five times. Make five circles in the opposite direction.
3. THE SHOULDER BLADE ROTATION Benefits: Relaxes and releases tension from the shoulder blades Relax your shoulders and imagine you are rotating the shoulder blades. Palms face down and arms are spread out. Alternate the right shoulder in a backwards circle followed by the left shoulder while keeping your arms held in airplane position.
Repeat this for 10 times on each side. Reverse the direction.
11 | FYM - Take 5 Years Off Your Face
4. THE SHOULDER ROTATION Benefits: Releases the tension and stress from the neck and face Breath out completely and feel the difference between the rotations. Make sure you change the position of the arms.
Give yourself a hug holding onto the sides of the shoulders. Push down the shoulder blades. Rotate the arms and draw a figure 8 with your elbows. Make a bigger figure 8 each time breathing out completely. Repeat 10 times. Reverse direction. Repeat 10 times. Reverse the position of your arms with the opposite arm on top. Repeat 10 times. Reverse direction. Repeat 10 times
5. THE NECK STRETCHER Benefits: Releases tension and stress from the neck. Releases tension from the middle back area. Helps to correct rounded shoulders. Make sure you do not over stretch the back of your neck. If you have pain in your neck pay extra attention and stretch at your own risk.
Interlace the fingers and place them on the back of the head. Relax the shoulders. Open the chest. Move elbows parallel to the head, bend the head down at a 90º angle to the floor. Breathe out for 3 deep breaths.
12 | FYM - Take 5 Years Off Your Face
6. THE FACE WARM UP Benefits: Stretches and wakes up the face muscles. You do not have to vocalize this exercise to get results but it helps to relieve stress.
TO SUMMARIZE, DO THIS: DAY ONE
TWO
THREE
FOUR
FIVE
THE WOW
THE DETOX
THE DETOX
MINI FACELIFT
COOL DOWN
x 3/day
hands free x 3/day
with hands x 3/day
x 3/day
the torso rotation the chest opener the shoulder blade rotation the shoulder rotation the neck stretcher the face warm up x 3/day
13 | FYM - Take 5 Years Off Your Face
WANT TO TARGET A SPECIFIC PROBLEM AREA? we have jump starts for these areas:
GET SYMMETRICAL EYES click here
FIRM UP YOUR MOUTH & LIP AREA click here
LIFT UP DROOPY EYELIDS click here
GET A SYMMETRICAL MOUTH click here
FIRM UP YOUR EYE AREA click here
SMOOTH OUT THE FOREHEAD AREA click here 14 | FYM - Take 5 Years Off Your Face
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