Chef-aj 162c13
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The Secrets To Ultimate Weight Loss Chef AJ
CALORIE DENSITY
CALORIE DENSITY = Calories/pound of food
Refined Complex Carbohydrates
Refined Complex Carbohydrates and Dairy
Chef AJ’s Calorie Density Chart Average Calories Per Pound 100
300
400-600
Non-Starchy Vegetables
Fruit
UCC 400=potatoes 500=WHOLE grains 600=Legumes
The foods in GREEN are WHOLE FOODS found in nature and contain vitamins, minerals, antioxidants, phytochemicals and micronutrients. They also contain fiber and water, which create bulk and increased satiety.
750
1,200-1,800
AVOCADOS
RCC & DAIRY 1,200 = Ice Cream 1,400 = Bread/Flour 1,600 = Cheese 1,800 = Sugar
2,500 CHOCOLATE
2,800
4,000
NUTS SEEDS NUT BUTTERS TAHINI
ALL OILS
The foods in RED are processed foods not found in nature. They contain few to no micronutrients and little to no fiber or water. They contribute very little to satiety. The foods in PURPLE are healthful foods but are calorie dense and are best included in small amounts after weight loss is achieved.
EAT TO THE LEFT OF THE RED LINE
CALORIE DENSITY
CALORIE DENSITY = Calories/pound of food
Refined Complex Carbohydrates
Refined Complex Carbohydrates and Dairy
Chef AJ’s Calorie Density Chart Average Calories Per Pound 100
300
400-600
Non-Starchy Vegetables
Fruit
UCC 400=potatoes 500=WHOLE grains 600=Legumes
The foods in GREEN are WHOLE FOODS found in nature and contain vitamins, minerals, antioxidants, phytochemicals and micronutrients. They also contain fiber and water, which create bulk and increased satiety.
750
1,200-1,800
AVOCADOS
RCC & DAIRY 1,200 = Ice Cream 1,400 = Bread/Flour 1,600 = Cheese 1,800 = Sugar
2,500 CHOCOLATE
2,800
4,000
NUTS SEEDS NUT BUTTERS TAHINI
ALL OILS
The foods in RED are processed foods not found in nature. They contain few to no micronutrients and little to no fiber or water. They contribute very little to satiety. The foods in PURPLE are healthful foods but are calorie dense and are best included in small amounts after weight loss is achieved.
EAT TO THE LEFT OF THE RED LINE
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